tastic

Today 2oz cheese Oxtail- niceeeee Salt fish and banana 1chicken wing

Breakfast Callaloo n salt fish lunch chicken Soup dinner Roast pork with rice

I messed up today. No breakfast no lunch and dinner was dumped. My bad

Breakfast Cornmeal porridge Snack Yogurt lunch Mince dinner Lasagna

I believe I'm eating slow.

Breakfast Yogurt lunch chicken fry rice dinner Fruit salad

I feel a little discomfort after eating my meals, a little stomach pain and light headedness sometimes vomiting but I don't think I over eat. I never go out to eat because of that because I can't hide that I'm not well. And only a FEW persons know about my surgery

This was exccellent, wish i had it months ago

Thank you mistysj and Shelly 13, prenatal vitamin? Kool will try that. How do you tolerate 60 gram of protein? That sounds impossible, and mistysj veggies I read was a no no. So I wasn't cheating with veggie, I am going to try it ALL. If its not too much trouble could u share the portion size.