tastic

Today 2oz cheese Oxtail- niceeeee Salt fish and banana 1chicken wing

Breakfast Callaloo n salt fish lunch chicken Soup dinner Roast pork with rice

I messed up today. No breakfast no lunch and dinner was dumped. My bad

Breakfast Cornmeal porridge Snack Yogurt lunch Mince dinner Lasagna

I believe I'm eating slow.

Breakfast Yogurt lunch chicken fry rice dinner Fruit salad

I feel a little discomfort after eating my meals, a little stomach pain and light headedness sometimes vomiting but I don't think I over eat. I never go out to eat because of that because I can't hide that I'm not well. And only a FEW persons know about my surgery

This was exccellent, wish i had it months ago

Thank you mistysj and Shelly 13, prenatal vitamin? Kool will try that. How do you tolerate 60 gram of protein? That sounds impossible, and mistysj veggies I read was a no no. So I wasn't cheating with veggie, I am going to try it ALL. If its not too much trouble could u share the portion size.

I'm not under any medical supervision, what should I be eating what supplements should I be taking? I need a meal plan that has the recommended protein and calories. Pleaseeeeee

That's why I joined this group because I'm not doing well with my meals. Unfortunately it's pretty quite in here. Loved the MFP pic. I'm going to master this one day I paid too much money to fail at this.

My first meal was at 12 noon today, I had a fruit cup Then dinner , peas soup

Breakfast Stew pork pumpkin lunch banana chips dinner Curry chicken Rice

Today I had BF 1 scramble egg lunch Salt fish and a finger of banana Snack Plum dinner Stew mutton pumpkin

Yes I am....... You too ?

Breakfast Rice n peas 2 oz 1 oz stew beef lunch 6 oz chicken soup dinner Homemade lasagna 5 mths out

I did my sleeve on the 17th dec 2012. So far I have lost 60lbs, I am not exercising yet because of some physical challenges.

Any day I'm able to lose the weight without eating less or differently n not on some workout program, then I will feel bad. Am I a liar? Yeah. Self preservation is key for me. I can't handle it right now. Bless God for the environment you're in if telling them about your WLS worked out it would not in my world.

I'm new to the forum thing n support system app, but I love the different opinions n ideas, u are all so passionate. I did my surgery five mths ago and I told my coworkers I had ulcer stomach surgery. People are too judgemental in my country about things like WLS. I told 2 coworker/friends n everytime something happens, it's the surgery. My weight loss is due to starvation, that's my story because our portion size huge so my new tiny portion appears to others as starvation. Wrong maybe! But I'm just trying to survive. WLS has been such an emotional journey for me I don't need the added