Puree recipes. HELP NEEDED!!!! Please help. Need recipe ideals. So lost. Please let me know you favorite recipe!

Just sleeved on 4/10 and I'm 22 lbs. couldn't be happier. Just started the purée phase of the diet. Totally lost. Nothing sounds very appetizing. Need your help. What got you through your purée phase. Thanks for the support everyone.

Austin

I liked to puree meats and some veg. that I cooked in a slow cooker/crockpot. Pureed, corned beef was one of my favorite meals along with a little bit of the beef stock, potatoes, and a bit of cabbage. Very tasty, at least it was for me. Hope this helps.

Loved pureed chili. Also, I would get those soups from trader joe's or the local supermarket, like roasted red pepper bisque, creamy basil tomato, or curried butternut squash and add a container of baby food chicken or turkey to it for more protein. Those are a few ideas for you. You can do a lot with those. My all-time favorite was pureed french onion soup (no bread or cheese) and I'd sprinkle kraft grated parmesan cheese on top -- it would just melt into it. You can add a baby food jar of beef to that and it's amazing.

I put together a "recipe" book from all the old posts on this site, I hope it helps. I have tried a few of these. Among my favorites is the Tuna Casserole.

Ricotta Bake

Ricotta cheese

1 egg

Tomato sauce

Mix then top with mozzarella cheese

Bake for 20 minutes on 425

Crab salad

Crab meat

1tsp garlic powder

1tsp onion powder

1T of mayo

3t lemon juice

Salt and pepper to taste

Protein pudding

1 ¼ cup soy milk

1 scoop protein your choice

1 small box sugar free instant pudding

Tuna Casserole

6 oz. tuna

1 egg

2T Greek yogurt plain

2T cottage cheese

Garlic & Onion powder

Cheddar cheese grated

Blender it all and put in cupcake tin; Top with cheese and bake 20 min at 350

Quiche

1 egg

3 T Ricotta

1 T grated cheese

Mix egg n ricotta top with cheese

Bake 20 mins at 350

Cinnamon Roll Cream Cheese

Low fat cottage cheese

Sugar free vanilla syrup

Cinnamon

Blend then eat

White Beans w/garlic

1/3 c navy beans

2 t olive oil

1 t minced garlic

2 t balsamic vinegar

2 leaves fresh basil

Blend and eat

Faux Cheesy Potato

½ cup cauliflower steamed till soft

1 t cream cheese

1 T grated parmesan cheese

½ t minced garlic

1 t butter or butter substitute

salt and pepper to taste

Combine and puree

pumpkin Pie Custard

¼ can pure pumpkin 15oz.

¼ c skim milk (or soy milk)

1 eggs

Pinch of salt

½ t vanilla extract

½ t pumpkin spice

¼ t liquid stevia

Blend ingredients then pour into ramekin. Bake 20-30 mins at 350 until knife comes out clean. Set aside and cool, and then chill.

Pumpkin Pie Puree

1 c cottage cheese

3 T pumpkin puree

1 t pumpkin pie spice

1 scoop vanilla protein

1 t sugar free caramel syrup

Blend until smooth.

Apple Pie Puree

1 c cottage cheese

3 T mashed cooked apple

1 t cinnamon

1 scoop vanilla protein

1 t sugar free caramel syrup

Blend until smooth.

General food ideas

pureed canned soup

Creamed soup

cottage cheese

mashed cauliflower

hummus

fat free refried beans

liverwurst

pate

deviled ham

avocado

applesauce

mashed banana

tuna salad

scrambled eggs

egg salad

sugar free Jello

sugar free pudding

Ricotta Bake

Ricotta cheese

1 egg

Tomato sauce

Mix then top with mozzarella cheese

Bake for 20 minutes on 425

Crab salad

Crab meat

1tsp garlic powder

1tsp onion powder

1T of mayo

3t lemon juice

Salt and pepper to taste

Protein pudding

1 ¼ cup soy milk

1 scoop protein your choice

1 small box sugar free instant pudding

Tuna Casserole

6 oz. tuna

1 egg

2T Greek yogurt plain

2T cottage cheese

Garlic & Onion powder

Cheddar cheese grated

Blender it all and put in cupcake tin; Top with cheese and bake 20 min at 350

Quiche

1 egg

3 T Ricotta

1 T grated cheese

Mix egg n ricotta top with cheese

Bake 20 mins at 350

Cinnamon Roll Cream Cheese

Low fat cottage cheese

Sugar free vanilla syrup

Cinnamon

Blend then eat

White Beans w/garlic

1/3 c navy beans

2 t olive oil

1 t minced garlic

2 t balsamic vinegar

2 leaves fresh basil

Blend and eat

Faux Cheesy Potato

½ cup cauliflower steamed till soft

1 t cream cheese

1 T grated parmesan cheese

½ t minced garlic

1 t butter or butter substitute

salt and pepper to taste

Combine and puree

Pumpkin Pie Custard

¼ can pure pumpkin 15oz.

¼ c skim milk (or soy milk)

1 eggs

Pinch of salt

½ t vanilla extract

½ t pumpkin spice

¼ t liquid stevia

Blend ingredients then pour into ramekin. Bake 20-30 mins at 350 until knife comes out clean. Set aside and cool, and then chill.

Pumpkin Pie Puree

1 c cottage cheese

3 T pumpkin puree

1 t pumpkin pie spice

1 scoop vanilla protein

1 t sugar free caramel syrup

Blend until smooth.

Apple Pie Puree

1 c cottage cheese

3 T mashed cooked apple

1 t cinnamon

1 scoop vanilla protein

1 t sugar free caramel syrup

Blend until smooth.

General food ideas

pureed canned soup

Creamed soup

cottage cheese

mashed cauliflower

hummus

fat free refried beans

liverwurst

pate

deviled ham

avocado

applesauce

mashed banana

tuna salad

scrambled eggs

egg salad

sugar free Jello

sugar free pudding

yummmmmy ideas!

Puree recipes. HELP NEEDED!!!! Please help. Need recipe ideals. So lost. Please let me know you favorite recipe!

Just sleeved on 4/10 and I'm 22 lbs. couldn't be happier. Just started the purée phase of the diet. Totally lost. Nothing sounds very appetizing. Need your help. What got you through your purée phase. Thanks for the support everyone.

Austin

I liked those Atkins meals pureed. And baked turkey. I ate beef stew and canned chicken. Sometimes I would need to thin it out. I used rague cheese sauce a lot it was my life saver. If you can get it into a baby food consistency you can eat it. I totally freaked out over the puree but now that I have 4 days left I don't know why?

Sent from my KFOT using VST

Just check if you are allowed meats on the pureed stage, I am not...I have to do 2 weeks of soft pureed, like cottage cheese, pudding, etc..Then 2 weeks of thick purees, just check what your guidelines are first...Love the recipes, I printed it out and will definitely be using it, thanks!

I also bought chunky soups and beef stew and gave it a whirl in a small processor, almost pureed but a tad shy. Had no problem. Also, quiches with cheese, and even with some pulverized sausage was okay with me. Yogurt is always good, but I got tired of it. I enjoyed peanut butter too.

Mushroom Soup

1 can beef broth

1/4 cup Water

1 package mushrooms (portobellos or wild mushrooms taste best, but button mushrooms are ok)

1 tsp dried thyme

1 tbl sherry

1/4 onion minced

1 tsp olive oil

1 garlic clove minced

1 cup greek yogurt, nonfat plain (optional)

Unflavored Protein powder (optional)

1 tbl Optifiber or other unflavored Fiber supplement (optional)

Salt/Pepper to taste

Saute the onion and garlic in the olive oil until soft. Add the sherry and light a match to burn off the alcohol but leave the flavor. Careful, it will flame up for a few seconds. Add everthing else except the yogurt and simmer covered for 10 minutes until everything is soft. Blend the soup mixture together. Add the yogurt and serve.