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How much did you start out at if you don mind me asking .. I'm 5'4 309!! My heaviest

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You look great! Congratulations!

I'm still waiting for surgery date :unsure: . Thanks for sharing.

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I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help.

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Wow you look great!!! Can you please share what you did to shed 100s??

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OMG!!! HOW? I'm begging you! Tell me how you lost 102 pounds on 3 months?

Oh by the way you look great :P

Agree^^^^^^ what exactly was your plan/ healthy or not!! Lol :)

Sent from my iPhone using VST

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I second that how much did you lose preop. Awesome

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I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help.

Exercise. Exercise. Exercise. That is they key or it was for me!!!

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I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories!

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I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of Protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories!

Ate lots of protein**

Also, if you have kids...try not to buy them "junk" food...I get too tempted when it's around the house. I've slacked off the gym this month but when my semester is finished at school, I'll be going back like I used to. I do only about 10-30 of cardio and strength training afterwards. Muscle is what speeds up the metabolism. I am 5'9" and heaviest was 295...now I'm 193.

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wow!!! You are amazing! I am pre op, but I only dream of being that successful!

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My hat is off to you. Excellent!

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Wow you look awesome!

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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