April 25, 201313 yr How much did you start out at if you don mind me asking .. I'm 5'4 309!! My heaviest
April 25, 201313 yr OMG!!! HOW? I'm begging you! Tell me how you lost 102 pounds on 3 months? Oh by the way you look great
April 25, 201313 yr You look great! Congratulations! I'm still waiting for surgery date . Thanks for sharing.
April 25, 201313 yr I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help.
April 25, 201313 yr OMG!!! HOW? I'm begging you! Tell me how you lost 102 pounds on 3 months? Oh by the way you look great Agree^^^^^^ what exactly was your plan/ healthy or not!! Lol Sent from my iPhone using VST
April 25, 201313 yr I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help. Exercise. Exercise. Exercise. That is they key or it was for me!!!
April 25, 201313 yr Author I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories!
April 25, 201313 yr Author I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of Protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories! Ate lots of protein** Also, if you have kids...try not to buy them "junk" food...I get too tempted when it's around the house. I've slacked off the gym this month but when my semester is finished at school, I'll be going back like I used to. I do only about 10-30 of cardio and strength training afterwards. Muscle is what speeds up the metabolism. I am 5'9" and heaviest was 295...now I'm 193.
I took this pic in late march...I've now lost 102 pounds!