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(Warning: SKIN) Video Demonstration of Why the Gym is Important!



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That's a really good point Kirk.....thanks!

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You just put that on here so I could see you two naked.

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GRRR.. Gay guys! They're always so hot! What a waste :P

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Kirk- That was very inspiring! You're weight loss is awesome! I often wondered why people didn't belive how much I weighed and I didn't realize it until more recently that it is bc I am alot more toned then most people my weight!

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Thank you for this!!!

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If I could wolf whistle I would so do it..great video!!

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Great video - thanks for sharing

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what an awesome post! It really helps those, like you said, who do everything right, but don't see the scale move as fast as some of those losing weight much more quickly, not eating right and not exercising. It doesn't seem fair sometimes. I just try to remember that just because someone is losing massive amount quickly does not mean they aren't losing muscle and the whole goal is to lose fat mass.

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Great video! Thanks for sharing.

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Wowza!!! Thanks for that eye opener!! I def need to it he gym!!! Do u think sleevers need to focus on weight training or cardio? I'm thinking 60/40?

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Loved the video thanks for the info. and yes your baby's got back!

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I'm impressed by this video, both by the bravery it took for you two to do it and by the fact that you guys thought of doing it! What a great visual for us all!!! I have a friend who claims she weighs less than I do but wears at least two sizes larger in pants (and shirts, but she has HUGE tatas). I've always figured she was lying about the number, but this video may make me rethink that. Congrats on your loss so far! BTW, I'd have so done the butt grab too! :)

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Wow, that took guts! (I would say cohonas but didn't wanna offend he he). I know it's easy to get discouraged, thanks for trying to inspire everyone by being so brave/personal!

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