Take a cup of skim or 1% milk and put it in a shaker cup, add a half a cup of fat free unflavored greek yogurt - add 2 squeezes of Mio - I used Berry Pomegranate flavor. It was delicious.

Almost 20 grams of Protein - 19.5 grams of protein

I may sound dumb for asking but cand u add the unflavored protein powder to it and up the protein?

I may sound dumb for asking but cand u add the unflavored Protein powder to it and up the protein?

Thats actually a great idea!

Yeah, but the point is that we were all so tired of protein drinks and the Greek yogurt has 23 grams of protein and the milk another 8 grams so you could do this instead of using protein powder.

Yeah' date=' but the point is that we were all so tired of Protein drinks and the Greek yogurt has 23 grams of protein and the milk another 8 grams so you could do this instead of using protein powder.[/quote']

I'm going to try this, I'm getting sleeved on nov 6th and haven't found a Protein Drink I like. Thanks

Lookup chike on google, i dont like vanilla or chocoale anything, but i found this company in a forum for bariatric taste and i love the orange and strawberry

I may sound dumb for asking but cand u add the unflavored Protein powder to it and up the protein?

Just keep in mind that you can only absorb about 30g of protein at a time. The excess just gets released in your urine.

Just keep in mind that you can only absorb about 30g of Protein at a time. The excess just gets released in your urine.

Really???? Very interesting, can u send me to a link to learn more? Or I'll figures it out, thanks for this info

What brand of Greek yogurt.?

What brand of Greek yogurt.?

Although Greek yogurt is higher in Protein than regular yogurt, many will still have a lot of sugar in it. Two good options are Chobani plain or Kroger Carb Master (any flavor)

Yoplait Greek 100 calorie has 11g of carbs and is sugar free. Those are fewer carbs than some other Greek yogurts.

If you use Mootopia it is a fortified lactose free 1/2 sugars milk...cuts calories but ups the protien - a cup is 12g protien.

I love that mootopia.. I have been drinking it for several years...

LOVE this drink!! I've been making it and seperating it into 4oz cups to have between meals. Yummy, rich, and decadant! Thanks for the post.

I'm getting sleeves next week and this will come in very handy! Thank you so much!