jazzeeja

I used Dr. Castro ... Good luck to you!

I'm almost 6 months out and I eat seafood, turkey, porky and some beef. I also eat minimal green veggies (because I'm usually full after I eat 3-4 oz of protein). For snacks I do yogurt (Kroger CarbMaster), cheese sticks, lunch meat, jerkey, Quest protein bars. I also usually do 1 protein shake a day. Hope this helps.

My doctor recommends 2000 mg a day divided in doses of 500mg 4 times a day. For normies, the recommended daily amount is 1000 mg a day. 3500 mg does seem a little high. Is it possible that your lab tests showed a calcium deficiency and maybe your doctor is trying to get on an even playing field?

Although Greek yogurt is higher in Protein than regular yogurt, many will still have a lot of sugar in it. Two good options are Chobani plain or Kroger Carb Master (any flavor)

Keep in mind that you can only absorb 30 g of protein at any given time. So if you're using enough powder to get 60 grams in one shake, you're taking in calories without the benefit of being able to use all the protein. Try halving it and spreading the Protein drinks at least one hour apart.

I know many people who like Champion and Myofusion because they are thicker like milkshakes. I like them both but the Myofusion has 9g of carbs per serving which is a bit much for me. If you want more of a juice consistency and sweet, try the nectar brand. The have several different flavors. GNC and Vitamin shoppe carry a limited number of samples but you can go to www.vitalady.com and order some samples. This way you can try different ones without having to buy a tub of powder and then wasting it because you don't like it. Did you get the Pure Protein Powder from Walmart? How did you like it?

Yes they will. You have to have receipt and it must be within so many days, maybe 30. Same with GNC.

Congratulations on your success!!

Some ideas to try with Protein shakes ... Mix with SF pudding, Greek yogurt (plain preferred), Kroger carb master yogurt, unsweetened almond milk, SF cool whip, SF syrups (davinci or torani), SF Creamer. Some docs and NUT allow fruit (berries preferred because they are lower in sugar than other fruit) and if they do allow it, you'll need to mix with Water rather than milk. Also adding ice and blending seems to make a world difference!! I have tried quite a few different Proteins brands and flavors and have found that I like to use unflavored protein so I can mix it up with all the things I mentioned above. Happy experimenting!

It is possible to have too much protein but for most it's not an issue as the excess just doesn't get absorbed and will be released with in your urine. Those with kidney issues might have to watch their protein intake. I can't recall the rationale but I know my grandmother had kidney issue and was told to keep her protein under a certain level.