Take a cup of skim or 1% milk and put it in a shaker cup, add a half a cup of fat free unflavored greek yogurt - add 2 squeezes of Mio - I used Berry Pomegranate flavor. It was delicious.

Almost 20 grams of Protein - 19.5 grams of protein

That's a great idea, thanks! I'm pre-op but trying to get used to regularly ingesting 75g of clean Protein. 3 of those daily would almost get me there -- & w/o soaking up most of my daily calories. :}

347*294/285/135 (*347HW/294SSW)

I was just getting tired of drinking Chocolate Protein powder shakes. I've got some strawberry-kiwi Mio also and am going to try that too.

Take a cup of skim or 1% milk and put it in a shaker cup, add a half a cup of fat free unflavored greek yogurt - add 2 squeezes of Mio - I used berry Pomegranate flavor. It was delicious.

Almost 20 grams of Protein - 19.5 grams of protein

If you use Mootopia it is a fortified lactose free 1/2 sugars milk...cuts calories but ups the protien - a cup is 12g protien.

Great idea, Im going to have to try this!

This sounds like it would be yummy!

Thanks for the great idea!! I cannot find a protein powder I like!

That's great thanks! I do have been finding it difficult to find a powder that I like. Been drinking pure protein and muscle milk rtd but that's getting expensive. Will defo try this

consider freezing cantelope and strawberries, grapes, apples, peaches, berry mixes...and get a GOOD blender - you need alot of crushing power but needs strong vertical motion & also MUST be easy to clean and I recommend glass, too -

now, get unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury and a low-sugar juice - tropicana now has 50/50 which is half the sugars...experiment until you get a frothy brew you like! - you are almost guaranteed to find one

consider freezing cantelope and strawberries' date=' grapes, apples, peaches, berry mixes...and get a GOOD blender - you need alot of crushing power but needs strong vertical motion & also MUST be easy to clean and I recommend glass, too -

[/quote']

I got a Ninja for my bday bc I had a hunch it would come in handy for this, & not the most expensive one either, AND IT IS WONDERFUL!!! We do fruit smoothies all the time now instead of other Desserts.

347*294/285/135 (*347HW/294SSW)

Sounds great. Am going to try it!

I have the ninja also...not the expensive one. Works great!

Minute maid has orange juice that is only 50 cal and way less sugar than regular oj.

Take a cup of skim or 1% milk and put it in a shaker cup' date=' add a half a cup of fat free unflavored greek yogurt - add 2 squeezes of Mio - I used berry Pomegranate flavor. It was delicious.

Almost 20 grams of Protein - 19.5 grams of protein[/quote']

Sounds good. Where do you get Mio? What is that?

Sounds good. Where do you get Mio? What is that?

Mio is flavor you squirt into Water to make a flavored water drink. I have Berry Pomegranate, Fruit Punch and strawberry Watermelon .

http://www.kraftbrands.com/mio/ - it's at the grocery store with the Crystal Lite.

Mio is flavor you squirt into Water to make a flavored water drink. I have Berry Pomegranate' date=' Fruit Punch and strawberry Watermelon .

http://www.kraftbrands.com/mio/ - it's at the grocery store with the Crystal Lite.

Oh i hv seen that by crystal light. Thank you.