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How Many Carbs Are You Eating?

TheNewSusie

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iggychic    1,405

iggychic
Posted

My current doc does not focus on carbs as long as they're complex (ie fruits, vegis, Beans, dairy, etc). I watch fat and sugar levels but don't worry about carbs. Just for fun I did look the other day and even with a couple glasses of milk I'm still basically under 50 or so each day, sometimes more, most often less.

Carbs get a bad name because of processed foods, ie white bread and candy. good carbs are part of a balanced diet and not something to be afraid of.

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AngelBaby    153

AngelBaby
Posted

yep all my carbs are coming from milk and Beans etc so I'm not worried about it.. I DO watch the sugar and fat in foods too!

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