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August is gone...September has just arrived.

For everyone who has been Sleeved and those who will be Sleeved, why not share what we have on a daily basis - are you game?

B - egg whites (2tbs), cheddar cheese (1/2 oz), wheat toast

L - Turkey slices (2 oz), cheddar cheese, low-fat pita chips (1 oz)

D - ? for now :huh:

Just started making turkey chili (for the first time too).

dinner will be:

1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too :rolleyes: ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet :P probably 3 more before I turn in tonight.

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B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

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Well today I had a Protein shakefor Breakfast, I just finished a cabbage salad with tomatoes, feta cheese, pepperchinies, and mushrooms topped with a ceasar dressing for lunch.....and for dinner I'm not quite sure yet....but last night I had a small piece of bbq chicken with a side salad.

I am trying to be so good right now so that I can lose these last 29 pounds so that I can have plastics in January! :)

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1 year + out a typical day

Breakfast: medium iced vanilla latte from caribou or starbucks and one cheese stick

snack: 1 slice of whole wheat toast with natural Peanut Butter, and a sparkling Water

lunch small green salad with balsamic dressing, cucumber and tomatoes, and a small pouch of tuna.< /p>

snack: 2 hard boiled eggs,

Dinner: a brat, no bun, sour kraut and a few pickles,

snack/ dessert- a fruity higher Protein yogurt

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(im 6 weeks out)

Brkfst: I had 5 layer dip (fat free sour cream & refried Beans, weight watchers mexican style chz, & onions) with abt 5 baked tostito chips

Lunch: 1 cheeseburger cupcake (single layer)

dinner not sure yet

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B - chocolate splendor powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (8 oz skim, 8 small ice cubes, 1 scoop powder, 1 packet instant coffee)

L- 12 cocktail shrimp, no sauce

D- pizza baked spaghetti (recipe on Emilybites.com)

Snacks- string cheese today.

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B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

snack: 1 min individual molten chocolate cake (i was jonesing for cake, forgive me ... hey it was only 86 calories! but too many carbs, c'est la vie)

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Just started making turkey chili (for the first time too).

dinner will be 1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too :rolleyes: ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet :P probably 3 more before I turn in tonight.

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I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

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Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

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Thank you.

Water was is one thing I just do not get tired of drinking.

My turkey chili came from Gastricsleeve4me right here on VST and it was GREAT! :P

I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

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Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

Doing great on the Water, keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?

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Doing great on the water' date=' keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?[/quote']

I'm not sure-I haven't had the tea. I read on several posts here that the seeds keep things going! I can't taste them in the shake. Turkey burgers are one of my go-to foods! Lots of Protein, easy to eat!

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