Jump to content
×
Are you looking for the BariatricPal Store? Go now!

High Protein Fudge-Sicle!



Recommended Posts

I just got this recipe in an email (many others of you probably did as well). This sounds really yummy and I imagine that you could use any Protein Powder mix as well.

Just thought I'd share! :)

UNJURY® It's Unjury Fudgesicle Time !! - The Perfect Summer Treat

Here's a great recipe to start the summer !

Your body will think: “10 grams of high quality protein”.

Your mouth will think: “Fudge-sicle!”

UNJURY chocolate Fudgesicle

Use Instant Sugar-Free Chocolate Jell-O Pudding1 , 1 oz box, makes 6 popsicles

Use Jell-O sugar free Instant pudding (Not Cooked), 4-serving package

Measure 2 cups of cold skim milk following package directions.

Add two scoops of Unflavored UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Put the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

Add the UNJURY and milk mixture to the dry pudding mix.

Stir for 2 minutes.

Pour into 6 small paper cups (3 oz pudding per cup).

Place popsicle stick in center of each cup.2

Put cups in freezer for 4 hours.

Once popsicles have frozen, peel away the paper cup and enjoy!

Nutrition Facts per 3 oz popsicle (makes 6):

10 grams Protein, 9 grams carbohydrate, 4 grams sugar, 77 calories

Share this post


Link to post
Share on other sites

Thanks for sharing!! I was just fantasizing about a fudgescicle last night, wishing there was a brand I could have (I'm Preop). My friend suggested that I make some. Now I can!!!!

Share this post


Link to post
Share on other sites

I ended up making them and they really aren't bad at all. And, 10 grams of Protein packed into a 3oz frozen chocolate treat...I'll take it! :)

Share this post


Link to post
Share on other sites

10 grams of Protein, but 9 grams of carbs too? That Protein to carb ratio seems pretty high.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×