Jump to content
×
Are you looking for the BariatricPal Store? Go now!

My Insanity! Journey... Shaun T Would Be So Proud. ;)



Recommended Posts

Getting my Thread on because this is where I'm going to journal all my Thoughts and Daily updates as I go through that crazy workout routine AKA Shaun T's Insanity!

Scared and Curious at the same time. I've already taken my Befores and I do plan to keep taking weekly photos. Should be fun!!! Not only do I want to see the Afters but the In-Betweens can be just as telling and motivating. It's nice to get an idea on how far you've come as well as how far you need to go. It sure helps when traveling more than a hundred miles, seeing the road signs along the way. 60 Miles to HOME. :)

Looking forward to it all, and it will be nice to have a few of you reading along!!! Especially if any of you have ever given this routine any thought. Well, you will get second hand experience through my journal.

So the routine begins Early AM Monday Morning. According to the Workout Calendar that is the day it says to start. It also calls to have Sundays off. Now, I'm used to taking Mondays off, but I really want and NEED to stick to the plan so I'll just go along with Sundays. Who knows, maybe I'll like them better.

Anyhow, along with that routine I'm moving my "machines" to the evening hours. THAT'S gonna be tough!! But, I have to do it because I'm re-training for a 5K event in May.

So here's how my weekly workout routine will look for the next 8-10 Weeks.

Sunday: Off

Monday: 4AM - Insanity! 4PM - 50 Minutes on the Treadmill; 30 Mins Light Toning

Tuesday: 4AM - Insanity! 4PM - 20 Mins Stationary Bike; 30 Minutes Elliptical

Wednesday: 4AM - Insanity! 4PM - 50 Minutes on the Treadmill; 30 Mins Light Toning

Thursday: 4AM - Insanity! 4PM - 20 Mins Stationary Bike; 30 Minutes Elliptical

Friday: 4AM - Insanity! 4PM - 50 Minutes on the Treadmill; 30 Mins Light Toning

Saturday: 4AM - Insanity! 4PM - 20 Mins Stationary Bike; 30 Minutes Elliptical

Am I crazy? Probably... but this is what my life's going to look like for the rest of March through May!! Bring it!!

Share this post


Link to post
Share on other sites

4 am? Girl you are BRAVE!!!! ;):) You are going to be rocking this summer with the cutest bikini's :) I want to see the results so someday I can start too LOL

Share this post


Link to post
Share on other sites

i love ur schedule, i am doing p90x insanity was too hard for me lol.. right now i am working on my arms n legs until i am authorized to really "Bring It" lol..

Share this post


Link to post
Share on other sites

4 AM is my normal workout time, its the evenings I struggle with, so we'll see how that goes!!

Share this post


Link to post
Share on other sites

Ok so I want to start this monday but I am afraid LOL How is it going Diva?

Share this post


Link to post
Share on other sites

i love that mans workout. I did it a few years back and lost a lot of weight but i couldnt seem to keep it off, i guess the sleeve will help keep my mouth close lol...

i actually have all of his dvds too... Im gonna start with p90x then when i get much stronger im jumping into insanity

Share this post


Link to post
Share on other sites

:( I've actually gotten sick! I will have to wait until I get better before I start this workout routine. In the mean time there's always the elliptical.

Share this post


Link to post
Share on other sites

Still waiting!! I'm hoping by next Monday... but I'm still very congested in my chest. Please PLEASE get better!! I really want to get started. :(

Share this post


Link to post
Share on other sites

What's px90?

Share this post


Link to post
Share on other sites

What's px90?

It's a 90 day workout and meal plan if followed correctly increases your strength, stamina and redesigns your overall physique.

Share this post


Link to post
Share on other sites

Is the meal plan compatible for people who have been sleeved?

Share this post


Link to post
Share on other sites

Is the meal plan compatible for people who have been sleeved?

Yeah cause the main focus is eating the right foods in smaller portions

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×