Enerfina

i can say i am four month post op march 5.. july 5 woop woop.. well its not july 5 yet but u know wat i mean.. i can manage to drink 6 oz in 15mins i think.. just today i drank more than 64oz of liquid .. it took me 7 hours but i did it! it used to take me the whole day.. so by the time i leave work i can now drink the min amount, n be over that amount by drinking the rest of the day.

Here from Miami midtown area. Dollar tree carries sugar free syrup. Vanilla caramel French vanilla butter Scotch . One dollar

Awesome jog girl u look fabulous keep it up

Sry this app thing posted it twice

I feel you. I told my mom not to tell anyone. Next thing u know my aunt calls me.. so how do u feel. How much have u lost.. she has always been supportive n all but a secret is a secret.. n then I get in the car n my moms friend ask me r u feeling well. Like wthell mom seriously who else knows... uugh so I feel u on that! If I was next to ur husband I would pull his ears off.. so u can do it for me .. lol.. anywho cheer up wats done is done now its time for success!!

I feel you. I told my mom not to tell anyone. Next thing u know my aunt calls me.. so how do u feel. How much have u lost.. she has always been supportive n all but a secret is a secret.. n then I get in the car n my moms friend ask me r u feeling well. Like wthell mom seriously who else knows... uugh so I feel u on that! If I was next to ur husband I would pull his ears off.. so u can do it for me .. lol.. anywho cheer up wats done is done now its time for success!!

Me too nice challenge! Motivates me to exercise more that week n more liquids! Nice post!

Lmao lol hacked!!!

congrats on ur sleeve! walk walk walk n sip sip sip...

as far as notes, i think they record ur weight every month, the food you ate everyday so keep a food diary, they write down how many pounds u lost or gained, your activity levels for the month, what did u do, type of exercise if any, your morning schedule, the times u go to sleep,n hours of sleep u get. if u have sleep ap but they still may require u to do a sleep study, i had to do one at the last min.. but my insurance had already approved me without one, my surgeon just wanted to make sure i did not need a machine during surgery n after recovery.

speaking from my experience, mines had to be supervised as in a nutritionist, u go visit once a month, they record ur weight, the calories u ate that month what u ate so on so on.. i had to log in and record everything i ate, n my nut monitored it, after ur done with ur last meeting, by then they will be submitting everything to ur insurance, i had to go to two classes on how to eat post op, n was given a booklet with guided instructions on the vitamins, times ur suppose to eat, calories.. so far so good! i am going to be three month post op on the June 5 n i can say i am half way to goal! yay... so yea check that out. they r there to guide u through the six month, suggesting ur calorie intake which will enable u to lose weight.. personally.. i went on a food funeral thu my six month n was actually gaining 2 to 6 pounds here n there.. but that's because i thought because of my weight n bmi that i wasn't going to get approved.. but if i knew i would of stick to the darn diet my nut put me on! would have been like 30 pounds less post op.. n probably at goal already!..

congrats to u guys! woohoo!!!!

second that, try to job at-least 2 mins jogging n walking for 30 mins, wear support, n don't forget to sip ur water! n protein before or after exercise.

i think at 2 1/2 weeks.. i just wasn't feeling it. had nausea was throwing up. i dirty the car a few times lol out the window lol...

Congrats girl God Bless ur family!!!