Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Gonna Get To Goal. Wanna Join Me?



Recommended Posts

Thank god for a snack!! You know I think the hardest part for me will not be eating at night. Just like before my surgery that is the witching hours for me! I can eat hardly anything all day and then I want that nighttime comfort..

So for that alone (stopping at 6 or 7) it will be a good thing for me :)

I am with you Laura-Ven!! My evening snacking is hard to cut, nighttime is my witching hour too. That started way before I had the surgery!!! I did great today so far though. I ate eggs for breakfast(140), fish and a little bit of chicken(160) for lunch and dinner is chicken and veggies(200). Thought this would be a lot harder for me, but every time I started wanting to eat without thinking I just remembered that this is for 1 day and I can do is. It was also great to know i wasn't alone with this today and i wanted to be accountable to the group for actually following the plan. It does feel good to exercise some self control lol. I also went for a 4 mile run this morning and feel great only eating so few calories today!!! I will be done eating by 7pm and then nothing for 12 hours. Thanks Nannie for the information!!!

Share this post


Link to post
Share on other sites

I am with you Laura-Ven!! My evening snacking is hard to cut' date=' nighttime is my witching hour too. That started way before I had the surgery!!! I did great today so far though. I ate eggs for breakfast(140), fish and a little bit of chicken(160) for lunch and dinner is chicken and veggies(200). Thought this would be a lot harder for me, but every time I started wanting to eat without thinking I just remembered that this is for 1 day and I can do is. It was also great to know i wasn't alone with this today and i wanted to be accountable to the group for actually following the plan. It does feel good to exercise some self control lol. I also went for a 4 mile run this morning and feel great only eating so few calories today!!! I will be done eating by 7pm and then nothing for 12 hours. Thanks Nannie for the information!!![/quote']

Lol! I might have to go to bed at 9pm :P

Share this post


Link to post
Share on other sites

So far so good. Im sticking to plan' date=' just found this forum for 2:5 folks... here is the FAQ section.... http://www.52fastdiet.co.uk/viewtopic.php?f=1&t=246#faq1

[/quote']

Oh perfect!! Thanks! I'm going to put on my reading glasses right now and read this :)

Share this post


Link to post
Share on other sites

Thanks,FYI! Going to upload pic of my supper if i can figure out how. chicken stir dry. 4oz chicken 110 cal 3/4 cup veggies 30! It's a plate full. Probably 5 cal worth of soy sauce. I'm not going to be able to eat it all. ???? So I guess I will get my snack of pretzels tonight since that makes 145 supper, 100 Breakfast, 100 Snacks. That's 345! Whoo hoo

Share this post


Link to post
Share on other sites

Lol! I might have to go to bed at 9pm :P

Me too...I am going to strap myself to the bed at 9 lol.....

Share this post


Link to post
Share on other sites

The first day I did too. It gets easier and you gain energy as you progress through.

Share this post


Link to post
Share on other sites

Well, so much for that! I managed about maybe half my supper. Thanks, Sleeve! Lol. The restriction REALLY shows up on this 5:2. And can't wait much longer to eat something else. Ha!

Share this post


Link to post
Share on other sites

So far so good. Im sticking to plan, just found this forum for 2:5 folks... here is the FAQ section.... http://www.52fastdie...?f=1&t=246#faq1

Ah you jumped in FYE...lol Still sitting on the sidelines, not committing yet. BUT this link is awesome...thanks for sharing it.

Oh and I did commit to tracking my cals this week. So far before dinner I've logged 744 cals, 50g carbs and 64g Protein. Not sure on dinner yet, it will likely be lean and green. (meat and salad.)

Share this post


Link to post
Share on other sites

I figured I am having a B-day on Saturday, if I could drop a pound, that would be a great B-day present to myself! And having a plan in place to offset my birthday cake isn't a bad idea. Being able to eat a small amount is so much better than eating nothing like other fasts I have been on...I do feel hungry at this point, but like you all say, I know its just a day. I did a 45 minute walk, 2 miles, and felt fine. So glad you are all here doing this trial together! In a way this is a perfect diet for the sleeve, the tummy knows how to eat 500, it just takes home cooking to really make it seem less like a fast and more like regular eating in moderation.

Share this post


Link to post
Share on other sites

So far so good. Im sticking to plan' date=' just found this forum for 2:5 folks... here is the FAQ section.... http://www.52fastdiet.co.uk/viewtopic.php?f=1&t=246#faq1

[/quote']

Has anyone besides me join this forum the 5:2 diet? They offer alot of great info on there.

Share this post


Link to post
Share on other sites

I didn't join but read it through. Good stuff

Share this post


Link to post
Share on other sites

This isn't as easy as I thought :o I'm actually hungry! 0.o Tuesday is pizza day for my family and I never eat it with them and it never bothers me but the smell of the baking pie is killing me!

Good news is I'm going to have about 100 oz of Water today!

Share this post


Link to post
Share on other sites

Has anyone besides me join this forum the 5:2 diet? They offer alot of great info on there.

Oh no I didn't join yet either.. But I definitely enjoyed reading through it.

Share this post


Link to post
Share on other sites

This isn't as easy as I thought :o I'm actually hungry! 0.o Tuesday is pizza day for my family and I never eat it with them and it never bothers me but the smell of the baking pie is killing me!

Good news is I'm going to have about 100 oz of Water today!

I just keep drinking Water and telling myself to stay upstairs....we can do this Laura-Ven!!! It's almost 9pm and we made it this far, bedtime will be here soon and we will be stronger tomorrow for showing some self control today!! Great job today everyone!!!

Share this post


Link to post
Share on other sites

We rock, Gang! Keep your teeth together until tomorrow! Bahaha ????

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×