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OK, her is an article with some reference to medical research on intermittent fasting (NOT starving, but moderate fasting) http://www.sciencedaily.com/releases/2013/04/130426115456.htm

I am starting my 2nd day of lowered cals. I lost 2 1/2 pounds the first day, kept it off so far... It was interesting on refeed day...my stomach was growling at times, I ate and was full very quickly... by 900 cals I could hardly fit any more in... however I really don't want to eat that little on refeed days, so I waited a couple of hours and ate an extra meal, up to 1300 cals.... was stuffed! MFP recommended eating 1600 cals, so I was still on the low side, but will see how this goes. Its just interesting to see how I felt so much different about food on the refeed day... it tasted really good, but I got full fast. The sleeve is working great on this routine! (so far...) Today: ESA low carb drink in my decaf- iced. Raw veggies and hummus for lunch, and boca burger on steamed veggies with Tomato sauce and reduced fat mozzarella bake. Iced tea with a dab on SF mango Syrup. I fixed my meals the night before and logged them as a support to keep on track. Its my birthday day at work, cake, chocolate, figs....so far... taking it all home for tomorrow!

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at the end of my second fast day... not too bad, had my frozen fruit as planned but I needed something 'warm' ... so I had a cuppa soup! Not very primal but it did the trick, too me over though, about 600 cals, so I ain't gonna sweat it!

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fYI, is it kinda weird how you really do feel the restriction a lot more so the old DIET trick of shrinking your stomach works! Lol. And ours is already shrunk!

Coops and Ms Skinniness, way to go.

Laura-Ven, I'm ordering the Magic Pops!!!

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Coops so sorry you had this experience but I wish I had this experience when eating breads. I haven't eaten Pasta yet.....That will help Detour you next time....:P Looking good...Nanny G! 7 lbs is fantastic! I have also lost about 3 lbs and didn't completely follow through on Tuesday. So Thank you so much for sharing this...... :P

Ms Skin, are you saying you have not eaten any Pasta and a how far out are you from surgery? I'm impressed. I can't eat much pasta at all but I just discovered Lean Cuisine four cheese cannelloni and its just the right amount and now I crave red sauce! Ha!

And like you, I LONG for the days when bread made me ill. It's so funny how that happens. I would think bread would STILL get stuck! Nope!

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Ms Skin, are you saying you have not eaten any Pasta and a how far out are you from surgery? I'm impressed. I can't eat much Pasta at all but I just discovered Lean Cuisine four cheese cannelloni and its just the right amount and now I crave red sauce! Ha!

And like you, I LONG for the days when bread made me ill. It's so funny how that happens. I would think bread would STILL get stuck! Nope!

Yep NannyG, I haven't had any pasta's for the pasta 21 months.........:P Now bread is a different story..........:)

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I am sad right now. The magic pop has corn in it. I am determined not to eat anything made with corn because the steer that are raised on grain are given corn to help fatten them up. So I work on eliminating all corn from my diet. :( Oh well, I hope you enjoy them, they sound tasty though. :)

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Today wasn't too bad. I did feel really hungry around 1pm today but drank some Water and it passed. Today was my two a day so I burned over 1000 calories today doing my morning and evening exercise and only consumed 600 cals for the day(I went over today, was hungry but made it a good Protein choice!!!) congrats to all who made it through day 2 of reduced calorie eating! Lets try it again next week!!

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NannieG I hope you like them! I put my low sodium lunch meat on them, tuna, hummus, you name it! :D

Ms skinniness :( that's sucks that you can't eat them. They really help when I want some crunch..

It's funny today I was grocery shopping which by the way was hard when your fasting!

There was a lady in the cracker isle she had all her kids reading the nutritional value on the "healthy" crackers and she was getting upset about all the carbs in them. I almost told her about the magic pops but my husband already thinks I'm crazy!! He would of thought I went off the deep end talking to a stranger at a grocery store about crackers :).

Ok fasting almost done for the night just have a 200 calorie dinner to whip up. I'm a boring eater, as long as its food I'm good. So with that I will have a turkey burger with veggies.

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Just finished dinner. Today not too hard... walked 2 miles without any problems, passed up the birthday cake, and its 6:45 pm. I do have a nagging voice asking me what I will do when I need to eat pudding later watching TV! (naughty little voice!) So the answer is... TOMORROW dear, tomorrow.

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So the answer is... TOMORROW dear' date=' tomorrow.[/quote']

Yes! This is my favorite thing about this fasting thing. :-)

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Did great today only got in 270 calories. Not eating again until avout 11:00am. I so hope the weight stays off. Happy Birthday FYE!!!

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Omg I missed the birthday cake FYE! I am such a sugar addict. LOL HAPPY BIRTHDAY ! :)

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Is this thing on?? Anyone here? So I did great today, I had moments of hunger and grumpy moods but made it to 500 calories...

That is until 10 minutes ago when after fighting with a 17 year girl child about joining the national guard. I blew it and ate 5 Cheetos at 9pm ....

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5 Cheetos is not that bad I just had 6 hot Cheetos LOL. Good job Laura. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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