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Confused about time to take Vits and what not to mix?

Guitrman

By Guitrman, in Protein, Vitamins, and Supplements

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Guitrman    11

Guitrman
Posted

I am taking a multi, Calcium, b-12, Biotin and Iron. I just recently talked to someone who said I should be careful with mixing by Vitamins and make sure to take my Iron at night.

Then someone says take Iron in morning.. I am so confused.. When do you take your vitamins> Does it matter..

G

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Rootman    1,101

Rootman
Posted

Iron and Calcium negate each other so separate them by a few hours.

Also a PPI (Omiprozole or Nexium etc.) need to be taken separate from calcium as well.

I take ompiprozole at Breakfast, calcium at lunch and Iron at dinner. Perhaps not the best but it keeps them from interfering.

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SKCUNNINGHAM    298

SKCUNNINGHAM
Posted

I take Calcium in the morning with my Multi-Vitamin, B12, and D. I take Iron in the evening with C (helps the iron absorb better) and another multi. I also take my PPI in the evening.

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Indymom    132

Indymom
Posted

Ugh, I've been taking one installment of my Calcium with my PPI. What issues are caused by this?

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Rootman    1,101

Rootman
Posted

Ugh, I've been taking one installment of my Calcium with my PPI. What issues are caused by this?

Lack of acid MAY prohibit the adsorption, look here: http://www.reflux.org/reflux/webdoc01.nsf/%28vwWebPage%29/CalciumPPI.htm?OpenDocument

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Indymom    132

Indymom
Posted

Thanks Rootman. My nutritionist told me this morning that I didn't need to worry about taking my PPI with my Calcium since I'm taking calcium citrate.< /p>

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kellyw74    258

kellyw74
Posted

Just do NOT take Calcium, Iron or your PPI togther, the rest are fine.

I take my PPI when I get up at 5am. At about 6am, I take my Vit C, Vit D and B-12. At 7am I take an Iron pill.

I take my multi when I eat Breakfast and then every 2 hours I take a dose of calcium (3 daily).

I then take another iron pill with dinner and another Prilosec before bed.

Seems like a lot, but once you get in a groove, it is just second nature.

Kelly B)

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Go To Topic Listing Protein, Vitamins, and Supplements

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