Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Whatcha eating today!!! Wednesday



Recommended Posts

Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

Share this post


Link to post
Share on other sites

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

Share this post


Link to post
Share on other sites

Hiya everyone :)

Ok, I have very little left in my frig or in my cupboards -- ever since the sleeve, I hate grocery shopping and I hate cooking (I used to love to cook!) So it's the dregs of the Proteins that I'm eating today:

B-- (not very good of me, but . . .) 2 coffees with 1/4 c skim milk (yeah I know I should eat something . . . I'm gonna try tomorrow)

L - 1 oz bacon (told you -- the dregs!)

3 oz. cheese

4 high Fiber crackers

D - 3 oz of groundbeef

2 oz of cheese

salsa

snack - granny smith apple

all my Water (currently consuming)

got all my vits

exercise -- wanted to golf, but it has been raining all day . . . think it may be a wii day - yuck

Share this post


Link to post
Share on other sites

I am jelous of yall...lol this is my last week of thick liquids...

b- Protein shake..

lunch-1 egg with I slice of cheese undercooked of course

snake carbmaster yougurt

dinner Protein shake..yum

snack unsweetened apple sauce..

good news is that I have only 4 days of thick liquids then i go to soft foods, tuna etc.etc.etc...

Share this post


Link to post
Share on other sites

i am not sleeved yet but today i started to buckle down and monitor my intake because of how high my BMI is and the doctor wanting me to see what I can do before my pre-op diet.

B - egg white omelette

w/ spinach, mushrooms and onions

S - banana

L - Protein shake made with BA vanilla Protein, skim milk, banana and blueberries

small lettuce salad with some carrots and mushrooms, light italian dressing

D - curry chicken with yellow rice and corn

Took my multi, Calcium, D and flax seed oil

no exercise to speak of

probably not enough Water yet

Share this post


Link to post
Share on other sites

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

Share this post


Link to post
Share on other sites

Ok, I eat way more than you guys, LOL!

B: 1 egg, 2 small turkey sausage patties

L: 2 oz reduced sodium turkey lunchmeat, 1 piece thin bread round, 1 sharp cheese stick

S:Fiber One Bar

D: 1/2 cup turkey spagetti, 1/4 cup fresh strawberries, 1 dark chocolate raspberry Weight Watchers ice cream bar YUM!

I will probably have another snack before bed, maybe 1-2 tsp of organic crunchy Peanut Butter on thin bread round

Not so great with the fluids today

Took B12 today, but thats it.

Share this post


Link to post
Share on other sites

B - scrambled egg

apple juice

L - 1/2 c. Kung Pao chicken (met one of my college boys for lunch and he was starving! lol)

D - Most of a taco

Hehe it was kind of a crappy eating day :P but still waaaayyyyy better than the old me!

I love my sleeve!

Share this post


Link to post
Share on other sites

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

Sarah,

Do you really think i'm eating too little? I can barely fit anything else in there! Actually I had 1/2 cup of chili and some cantaloupe for lunch and a 1/4 piece of that pizza for dinner, it smelled so good in the oven! I think I'm going to start tracking my calories, i'm not very good at it, but maybe it will help! thanks!

Share this post


Link to post
Share on other sites

Hey there! Ok for real, I'm seriously starting over today! NO JUNK IN MY MOUTH!!!!!

Yesterday was another bad day! I ate a garlic bread stick! and had a drink at dinner! UGH!

So back on plan today and since i'm only getting a 30 minute lunch, i'm going for a walk, may as well avoing the temptation of the cafeteria!!

PreB- Protein shake (powder, milk, PB, caramel, banana)

B- Yogurt

L- left over corned beef

D- mini hamburger!

S- hard boiled egg

vites - going in now

Water, working on it

exercise - walk during lunch

NEXT>>>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×