Need to get serious about exercise, AGAIN.

[Stacy160 201]

Quick post to stay accountable... sitting here still dripping, fresh from a 30-minute run on the treadmill. Yay, this is feeling good, getting back into the swing of things! Plus, the scale read below 172 this morning.... not sure, but I think that's a first.

[mp8btpc 32]

Yay Tiffy, new babies! Good samaritan you are.

I too did not work out today but that is because I am lame...no really lol I am doing my six mile mountain trek tomorrow and I wanted to be fresh. Plus I just plain wanted to get some stuff done around the house.

Good job all of you that did something for yourself and others today!

[BlackBerryJuice 349]

Skipped ballet today because I went to listen to this guest speaker, and he was totally amazing, so rather than bail early, I stayed for 2+ hours to listen to the entire thing. Oh well. I'll try to make it to bootcamp tomorrow to compensate, hopefully there'll be room for me there.

[LilMissDiva Irene 3,280]

It's ok ladies, we all need a day to re-coup. Our bodies need that too. My day off is this upcoming Friday - and I'm really looking forward to it. My muscles have been SCREAMING!! LOL It's ok though, because like I said - when I'm doing my walks... I will lose - and fast. I'm down 3 Lbs in 2 days!! I'm back in the 230's!! Who'd ever think that would be a good thing? Well I haven't seen those since 2008. Im very happy!

[lamsunshine 2]

Well I did not get a chance to get on here last night and post my 20 minute bicycle ride, and today I have a pilates class. First time I have ever been to Pilates, we will see how it goes.

[Tiffykins 672]

Great job everyone ! ! !

Today, I'm going to focus on my legs, and arms. I woke up to a brisk 31 degrees this morning, and have zero motivation. I'm meeting a friend for lunch, and helping her get a twin mattress for her son so I'll be working out this afternoon. I'll post once I'm done.

[sleevesearch 14]

Took yesterday off from exercise. But got out there today with a brisk 40 min walk. The dog demanded it

[Tiffykins 672]

40 Bicep reps (each arm), leg lifts, "chair exercises", squats and lunges done. Tomorrow it's all about abs and my back muscles.

[Fleur de lis 2]

I need to do this so badly. I had surgery on Sept. 27, and I think I've been to the gym twice. Maaaaaaybe 3 times. So right now, I'm pledging to get off my ass and work out at least 4 times a week. Starting soon? LOL. No, starting Monday. I know, I should start tomorrow, but then the week is over. And I'm being realistic here. So Monday I'm working out. No excuses.

[FitatFifty 11]

Hello Ladies! Five days of consistent excercise. Today I plugged in my girlfriends from South Carolina and did some serious cardio and ab work.

Keep going gals!

[chilo1 62]

Hey! 1 1/2 hours cardio at the gym today, yesterday couldn't go so I shoveled snow for 20 min and then pulled my 12 year old daughter in the sledge running in the snow for 1/2 hour, that should count for something i guess!!

[Tiffykins 672]

I'm trying really hard to get motivated. Tomorrow is our squadron Christmas party, and I have a nail appointment, have to go shopping for the mister some new dress clothes, and I just feel blah. It's cold here, and with turning on the heater in the house, I'm stuffed up, my throat is scratchy, and dang it I'm just miserable ! ! !

This is how my "losing mojo" happens every time ! ! ! I'm going to do something today, but not sure when or how much.

[chilo1 62]

I'm trying really hard to get motivated. Tomorrow is our squadron Christmas party, and I have a nail appointment, have to go shopping for the mister some new dress clothes, and I just feel blah. It's cold here, and with turning on the heater in the house, I'm stuffed up, my throat is scratchy, and dang it I'm just miserable ! ! !

This is how my "losing mojo" happens every time ! ! ! I'm going to do something today, but not sure when or how much.

Do at least half an hour of anything Tiff!! Here it's snowing, so I went first thing in the morning or else i knew that i just wouldn't go-good job i did cause they called me from nursery had to pick baby up cause she was throwing up!

[LilMissDiva Irene 3,280]

Hey I hear ya Tiffy on the cold factor. I really hate it!! I always do much MUCH more in the warmer months. But... do NOT lose that mojo... we just started. ;o) Like chilo said, even if its just 30 minutes. I hope you have fun at your party!!

Fleur I'm so glad to see you! It sounds like you're doing good. :0 I'm going to check on you Monday. LOL

Good going Fit and Chilo!!

Ok, for me all I did yesterday was my 2.25 mile walk. My muscles were screaming for a break so I didn't do anything else for the rest of the day. Its going to be awhile before I can do my 5k a day again!

Today is my scheduled day off. TGGGGG!!!

See you all soon!! xx

[creativeteach 20]

I would be a week behind everyone but I would like to be held accountable for getting my exercise in. I'm pre-surgery but I need to get into a routine now. Congrats to all that fulfilled their commitment with week.