Today I was able to RUN up a flight of stairs. Then, I was able to trot down them rather quick too.

Interesting huh?

Ok, maybe not all THAT interesting - but if you would have seen me try to climb one flight of stairs 2 months ago, you would feel me on this... lol I have completely damaged both of my knees being severely and morbidly obese for 20 years.

That is all.

congraats!!! you should feel proud of yourself!!!

Whoo whoo!

That is a NSV worthy of a post. You ROCK those stairs!!!!

Awsome Job! I am sure your knees are thanking you for putting less pressure on them. I know mine are

Very nice NSV!!!

Thanks everyone! I feel GOOD!!!

Way to go Irene!

gg

Now that is what I call a victory.... loving NSV!!!

Congrats! NSV are sometimes better than scale victories!

Congrats on your accomplishment. I am looking forward to doing that myself. I have also struggled with knee pain. I have had 7 knee surgeries with the later being a year ago. I can't wait for the say when I can move around with less pain in my knees.

That's awesome! WTG

This is wonderful

Irene, that's soooo exciting. I live on the 4th floor of an old Victorian building with no elevator. Every day it takes me FOREVER to get up the stairs as I trudge, trudge, trudge up them (and God forbid I should be carrying groceries)! It's so exciting to think I might someday be able to fly up them!!! That is one of the best NSVs, I think!!!

All I can say is WOW!!!! I can't wait to climb stairs pain free.....every day will get easier...yea to us! Tracy

That is very exciting! WOO HOO!