I need help.

[roxie1705 22]

Since November 2012 I've lost 80 lbs and now that I'm 30 lbs away from my goal of 138 I'm stuck it a plateau. Is there any advice anyone can give me to give me an extra boost to shed those last few pounds.

Exercise and nutrition help is needed.

Thanks

[FernandinaGin 26]

My sister stalled in the 80lb loss area for 2 years. Exercised, ate her reg meals that she did to lose the weight. A month ago she saw infomercial on 7 things to NEVER eat. It's no peanuts, dairy, soy, corn etc. I think she's living on all the fruit, meat and salad she wants, and has lost 16 more lbs in a month. You can google it.

[Nina del Piccolo 2]

Have you heard about the 5 day pouch test? Its help me and a bunch of my friends get over plateaus. My other suggestion would be to change up your work out. Try a new class or something, just to work some new muscles.

Here's the link to the 5 day pouch test. I hope it helps and congrats on your 80 lbs! That's amazing!:

http://www.5daypouchtest.com/plan/theplan.html

[pinklily27 61]

I did the five day pouch test and it worked well for me!

[shaki4 7]

I did the five day pouch test and it worked well for me!

What is the five day pouch test

[shaki4 7]

I did the five day pouch test and it worked well for me!

What is the five day pouch test