Since November 2012 I've lost 80 lbs and now that I'm 30 lbs away from my goal of 138 I'm stuck it a plateau. Is there any advice anyone can give me to give me an extra boost to shed those last few pounds.

Exercise and nutrition help is needed.

Thanks

My sister stalled in the 80lb loss area for 2 years. Exercised, ate her reg meals that she did to lose the weight. A month ago she saw infomercial on 7 things to NEVER eat. It's no peanuts, dairy, soy, corn etc. I think she's living on all the fruit, meat and salad she wants, and has lost 16 more lbs in a month. You can google it.

Have you heard about the 5 day pouch test? Its help me and a bunch of my friends get over plateaus. My other suggestion would be to change up your work out. Try a new class or something, just to work some new muscles.

Here's the link to the 5 day pouch test. I hope it helps and congrats on your 80 lbs! That's amazing!:

http://www.5daypouchtest.com/plan/theplan.html

I did the five day pouch test and it worked well for me!

I did the five day pouch test and it worked well for me!

What is the five day pouch test

I did the five day pouch test and it worked well for me!

What is the five day pouch test