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How strict are you day to day?

Mizz_Megan

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Mizz_Megan    40

Mizz_Megan
Posted

From surgery to where you are now, were u more strict then or after you got to your "sweet spot"? I'm feeling guilty bc I can eat just about anything right now and I usually don't but I haven't been as strict as I thought I would be. Im just curious about your situation and what typical meals look like for you guys.

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DELETE THIS ACCOUNT!    12,703

DELETE THIS ACCOUNT!
Posted

I follow the 90/10 rule: 90% of the time I am very strict and 10% of the time I eat whatever I want (in band sized portions).

One important note- you say you can "eat whatever you want". You have to remember that the band isn't supposed to physically stop you from eating anything. In fact, most of us can eat whatever we want even with adequate Fluid in the band. So, it's a good idea to start getting used to controlling what and how much you eat.

Best wishes.

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lassie    247

lassie
Posted

I agree, I eat small portions all of the time but sometimes I have a little ice-cream or a bite of my husband food when we eat out. I still do not eat bread ( although I sometimes have some crotons ) or Pasta. I did stick to the doctor's plan for quite a few months after I was banded. OH I also did cheat with a glass of wine now and then. hugs

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Mimi1980    27

Mimi1980
Posted

I'm not super strict with my eating, but I have way more control than I did in the past and I exercise like crazy most days so it balances out.

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♕ajtexas♕    3,771

♕ajtexas♕
Posted

I made my journey a lifestyle change. I still have my treats, like a glass of wine every night. I have cake, Cookies, etc on occasion. I agree with Missy with the 90%/10% rule. I can eat anything I want, I just choose to eat what is best for me to keep maintaining my weight. Finding the right balance is what works for me.

Good luck to you. It sounds like you are on the right course.

ladyjordan, dawalsh, stept04 and 6 others reacted to this

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Mizz_Megan    40

Mizz_Megan
Posted

Thanks for the replies! I am just feeling so guilty. But I'm still learning and as long as I continue to make progress I will try not to be so hard on myself. :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

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      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

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      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

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      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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