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Any secrets or tips that you did will help us congratulations you look fab

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You look amazing I roughly weigh the same as what you did and to think this time next year I will be looking slim! I can't bloody wait!!!! Well done!!!! Xxxx

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Truly amazing and inspiring, well done you! How good you are looking, many congratulations.

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One year ago today took the first step to change my life. I got the lapband and started my journey to loose weight and change my life. The last year has been a challenge to say the least but today I stand here 115 pounds lighter and amazed with all I accomplished this year. I started my journey at 314lbs. Today I weigh 199lbs' date=' and still aiming for goal:)[/quote']

Congratulations! You look fabulous!!!

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So inspiring!

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wow wow wow!!!

You look incredible!

BTW' date=' I noticed you don't have loose skin on your arms, did you do anything in specific? toning or anything?[/quote']

Thank you! Since the very beginning I have been going to the gym 5-6 days a week doing a combination of strength training and cardio. I do have loose skin but it really isn't that bad. As far as weights go I work with a personal trainer and learned a whole bunch of whole body exercises that I enjoy. I change it up all the time!

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Awesome! Thanks for sharing & congrats! To see that scale under 2...anything is amazing! Please share any tips or encouragement for us that are just beginning our journey :)

Hi Nicole- this journey has probably been the hardest things I've ever done and stuck with. I'm 25 and there's always temptations! I do struggle daily still but I lean on my friends for support. The feeling of success is worth it! I started going to the gym very early in my journey and built a strong support system there. I truly believe that working out has helped me so much. You can do it! If you need anything or just need to talk , message me

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Any secrets or tips that you did will help us congratulations you look fab
Awesome! Thanks for sharing & congrats! To see that scale under 2...anything is amazing! Please share any tips or encouragement for us that are just beginning our journey :)

Hi Nicole- this journey has probably been the hardest things I've ever done and stuck with. I'm 25 and there's always temptations! I do struggle daily still but I lean on my friends for support. The feeling of success is worth it! I started going to the gym very early in my journey and built a strong support system there. I truly believe that working out has helped me so much. You can do it! If you need anything or just need to talk , message me

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You look amazing! Congrats!

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Wow!! Congrats you look awesome and I bet you feel great! Are you working out and how often? I just started my journey and I am looking for tips and suggestions to help.

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Wow!! Congrats you look awesome and I bet you feel great! Are you working out and how often? I just started my journey and I am looking for tips and suggestions to help.

I started going to the gym very early in my journey. I workout about5-6 days a week for about 1- 1 1/2 hours and it has truly made a difference in my weight loss. I have been doing a combination of strength training and cardio. It's crazy the things I couldn't do in the beginning but can do now!

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I started going to the gym very early in my journey. I workout about5-6 days a week for about 1- 1 1/2 hours and it has truly made a difference in my weight loss. I have been doing a combination of strength training and cardio. It's crazy the things I couldn't do in the beginning but can do now!

Wow how amazing!!! You're a great inspiration especially to those like myself who are getting ready to get the procedure! Thx for sharing!!

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One year ago today took the first step to change my life. I got the lapband and started my journey to loose weight and change my life. The last year has been a challenge to say the least but today I stand here 115 pounds lighter and amazed with all I accomplished this year. I started my journey at 314lbs. Today I weigh 199lbs, and still aiming for goal:)

You look amazing dollbaby!!! (sorry, it's the Cajun in me...LOL).

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Amazing. .. congrats

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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