This recipe was shared with me by my Nutritionist and I would like to share with you all

Enjoy!

Cheeseburger-Stuffed Mushrooms

1/2 of recipe (1 stuffed mushroom): 226 calories

4g fat, 776mg sodium

20.5g carbs

3g Fiber

11g sugars

26g Protein

Ingredients:

1 1/2 tbsp. Hellmann's/Best Foods Dijonnaise

1 1/2 tbsp. ketchup

2 large portabella mushrooms, stems chopped and reserved

6 oz. raw extra-lean ground beef (4% fat or less)

3/4 cup diced onion

1/2 tsp. garlic powder

1/8 tsp. each salt and black pepper

2 slices fat-free American cheese

1/4 cup diced tomato

Optional topping: dill pickle chips

Directions:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

To make the sauce, in a small bowl, mix Dijonnaise with ketchup until uniform.

Place mushroom caps on the sheet, rounded sides down. Bake until tender, about 15 minutes. Remove sheet, but leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and chopped mushroom stems. Sprinkle with garlic powder, salt, and pepper. Cook and crumble for 5 - 7 minutes, until beef is fully cooked and onion is slightly browned.

Blot away excess moisture from mushroom caps. Divide beef mixture between the caps, and top each cap with a slice of cheese.

Bake until cheese has melted, about 1 minute.

Drizzle with sauce, sprinkle with tomato, and dig in!

MAKES 2 SERVINGS

Char doing things on her iPad ✨

That sounds really good thanks for sharing im going to try this

Nice! I gotta try that when I can eat food...lol

Thanks for Sharing!

Thx that sounds so good

Your all Welcome

Char doing things on her iPad ✨

Luv me some stuffed mushrooms. And you found a recipe without breadcrumbs? Even my carb-phobe husband might eat these! I find the frozen ones from Trader Joes really yummy. And only 80 calories each, but they're button mushrooms (the small ones).

I've got to try these. Never woulda thought about using ketchup or dijon mustard in them.

Marci

Mmmmm that sounds Yummy!! I'll definitely try it! thanks for sharing!!

This recipe was shared with me by my Nutritionist and I would like to share with you all <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt='' />

Enjoy!

Cheeseburger-Stuffed Mushrooms

1/2 of recipe (1 stuffed mushroom): 226 calories

4g fat' date=' 776mg sodium

20.5g carbs

3g fiber

11g sugars

26g Protein

Ingredients:

1 1/2 tbsp. Hellmann's/Best Foods Dijonnaise

1 1/2 tbsp. ketchup

2 large portabella mushrooms, stems chopped and reserved

6 oz. raw extra-lean ground beef (4% fat or less)

3/4 cup diced onion

1/2 tsp. garlic powder

1/8 tsp. each salt and black pepper

2 slices fat-free American cheese

1/4 cup diced tomato

Optional topping: dill pickle chips

Directions:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

To make the sauce, in a small bowl, mix Dijonnaise with ketchup until uniform.

Place mushroom caps on the sheet, rounded sides down. Bake until tender, about 15 minutes. Remove sheet, but leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and chopped mushroom stems. Sprinkle with garlic powder, salt, and pepper. Cook and crumble for 5 - 7 minutes, until beef is fully cooked and onion is slightly browned.

Blot away excess moisture from mushroom caps. Divide beef mixture between the caps, and top each cap with a slice of cheese.

Bake until cheese has melted, about 1 minute.

Drizzle with sauce, sprinkle with tomato, and dig in!

MAKES 2 SERVINGS

Char doing things on her iPad â¨[/quote']

This recipe was shared with me by my Nutritionist and I would like to share with you all <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt='' />

Enjoy!

Cheeseburger-Stuffed Mushrooms

1/2 of recipe (1 stuffed mushroom): 226 calories

4g fat' date=' 776mg sodium

20.5g carbs

3g fiber

11g sugars

26g Protein

Ingredients:

1 1/2 tbsp. Hellmann's/Best Foods Dijonnaise

1 1/2 tbsp. ketchup

2 large portabella mushrooms, stems chopped and reserved

6 oz. raw extra-lean ground beef (4% fat or less)

3/4 cup diced onion

1/2 tsp. garlic powder

1/8 tsp. each salt and black pepper

2 slices fat-free American cheese

1/4 cup diced tomato

Optional topping: dill pickle chips

Directions:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

To make the sauce, in a small bowl, mix Dijonnaise with ketchup until uniform.

Place mushroom caps on the sheet, rounded sides down. Bake until tender, about 15 minutes. Remove sheet, but leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and chopped mushroom stems. Sprinkle with garlic powder, salt, and pepper. Cook and crumble for 5 - 7 minutes, until beef is fully cooked and onion is slightly browned.

Blot away excess moisture from mushroom caps. Divide beef mixture between the caps, and top each cap with a slice of cheese.

Bake until cheese has melted, about 1 minute.

Drizzle with sauce, sprinkle with tomato, and dig in!

MAKES 2 SERVINGS

Char doing things on her iPad â¨[/quote']