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1St Day Exercising!



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Good for you. You are getting ahead of the game. Don't stop keep going.

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Congratulations!! Keep up that attitude and you'll be great. Always good to try lose weight before surgery.

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Wow! 3 miles is incredible. Keep up the great work - I promise it gets easier with every single lb. lost!

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Good job Sammy, my date is 12/14 and on my 8th day of liquids and I am walking 0.65/mile and cycling. Good to start now because post surgery cannot exercise for 4-5 weeks!

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Thats awesome!! keep up the great work! you are gonna do amazing.. I know it~!

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