I am pre-op but I am already preparing myself for my surgery in January. I walked 3.06 miles in 55:17! have not exercised in almost 9 months. Tomorrow i will beat that time.

Good for you. You are getting ahead of the game. Don't stop keep going.

Congratulations!! Keep up that attitude and you'll be great. Always good to try lose weight before surgery.

Wow! 3 miles is incredible. Keep up the great work - I promise it gets easier with every single lb. lost!

Good job Sammy, my date is 12/14 and on my 8th day of liquids and I am walking 0.65/mile and cycling. Good to start now because post surgery cannot exercise for 4-5 weeks!

Thats awesome!! keep up the great work! you are gonna do amazing.. I know it~!

Thank you everyone!!!!!!!!