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1St Day Exercising!

I am pre-op but I am already preparing myself for my surgery in January. I walked 3.06 miles in 55:17! have not exercised in almost 9 months. Tomorrow i will beat that time.

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    Good for you. You are getting ahead of the game. Don't stop keep going.

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    Congratulations!! Keep up that attitude and you'll be great. Always good to try lose weight before surgery.

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    Wow! 3 miles is incredible. Keep up the great work - I promise it gets easier with every single lb. lost!

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    • 3 weeks later...

    Good job Sammy, my date is 12/14 and on my 8th day of liquids and I am walking 0.65/mile and cycling. Good to start now because post surgery cannot exercise for 4-5 weeks!

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    Thats awesome!! keep up the great work! you are gonna do amazing.. I know it~!

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