Just Can't Get My Energy Back From Surgery

[neenee717 37]

If u fill something wrong get checked out. That happened to me and turned out I had a Vitamin D and B12 deficiency. U must ask specifically for that blood test. My primary did it. Everything was fine I had to take b12 an D3 for a while and then energy was back up. Turns out they didn't catch it before. No big deal

[divadev 0]

I was banded June 13th and was VERY tired in the beginning. I found a chewable B complex Vitamin which I take twice a day and that has helped. I also stopped buying the "instant breakfast" type smoothie drinks, and have switched to the powders that the weight lifters use - you can order from the Vitamin Shoppe, or get an GNC. They have more than just Protein - an array of Vitamins and minerals too. And I think that has helped. I also drink some of the Bolthouse farms smoothies - the ones that are high in protein - and they have fruit in them. You can get them at some of the supermarkets - Stop N Shop is one near me that has them. I'm still tired - probably because I'm up around 3 times a night to use the bathroom! Like everyone else says it passes.

[jenband12 23]

I was pretty strong before surgery now I get winded just walking to the neighbor's house. I am so glad I found this conversation, I feel a little better, I'm eight days post op and still can do so little without getting exhausted.

[ValleyGirlRN 32]

Protein, protein, protein...make sure you are getting enough!!! And don't forget your vitamins...also, totally agree with taking it easy!!!

[ThomasLeroy 21]

My doctor told me it will take at least 6 weeks to fully heal from the surgery, so give yourself som more time. I sleep a lot too.

[Banded in Cali 0]

I was banded 5 days ago, I still take 2 naps a day. I'm just trying to be able to enjoy resting while I'm still off work.

[JustDoIt130 369]

Make sure u are getting enough Protein, the more the better. Remember though your body can only deal with about 30-35 grams at a time. I agree with starting some exercise, it does help increase energy levels, of course following drs orders.

[ddrobins 58]

I'm so glad I found this site. I'm being banded on July 27th and everything I am reading is going to help me so much. I've even made a few notes to refer back on for after surg.

[btsizonenko 0]

I use crystal light energy mix packets, it helps! Especially 15 minutes before u exercise

[sissy12 56]

I'm not quite four weeks out, I have very little energy and was also wondering when the freaking swelling would go down? my stomach? OMG it's like I'm carrying twins!

[jen_1381 446]

Absolutely give yourself time to heal, but one thing I've learned is that exercise gives me energy. If I feel totally "blah" and don't want to move, I force myself to put on my running shoes and hit the pavement. Even if I only walk 2 miles, I feel SO much better afterwards. I usually have a burst of energy for a few hours then sleep so well at night.

I moved fast through my recovery though, went back to work on Post-Op Day 3 and started exercising after my 2 Week Post-Op visit with the surgeon. I can so easily talk myself out of exercise and into my pajamas, I knew I had to start soon and hit it hard or I wouldn't do it at all.

[Jepegurl 23]

I'm 3 months post op and have been feeling fatigued, mildly dizzy when I stand. After lots of blood tests it seems the culprit is just dehydration. Im just not drinking enough. It's so hot here in the Midwest, that's not helping. I haven't started a structured exercise program either.

Good luck

[LadyBC 22]

I was banded June 13th and I just can't seem to get my energy back. I am on solid foods now however with that being said I am eating only fish and canned chicken (making chicken salad) and Protein shake for Breakfast or an egg and then cottage cheese for my other meal. I would like to start walking or exercising some but I just don't feel up to it' date=' all I want to do is sleep. Help![/quote']

Are you taking a Multivitamin? I chew 2 Flinstones a day....what my dr recommended. Also there is this stuff called emergen-c. They are little packets u put in 4 oz of Water and it's a little fizzy. It's All vitamins! It works great! I would usually use it the morning after I had a Benadryl .....to help pull me from that hazy slumber.....good luck

[judych 225]

I was banded June 13th and was VERY tired in the beginning. I found a chewable B complex Vitamin which I take twice a day and that has helped. I also stopped buying the "instant breakfast" type smoothie drinks, and have switched to the powders that the weight lifters use - you can order from the Vitamin Shoppe, or get an GNC. They have more than just Protein - an array of Vitamins and minerals too. And I think that has helped. I also drink some of the Bolthouse farms smoothies - the ones that are high in protein - and they have fruit in them. You can get them at some of the supermarkets - Stop N Shop is one near me that has them. I'm still tired - probably because I'm up around 3 times a night to use the bathroom! Like everyone else says it passes.

i get very tired and rather dizzy as well... and im always up and down to the bathroom through the night. it really does cut into a good nights sleep. Im sure that i dont drink enough... i try though.

[ThomasLeroy 21]

I'm 2 weeks out today from my surgery and though I am still sleeping a bit longer than usual. Its amazing how good I actually do feel.