We all need to move and walking is an excellent way to move. I declare February 4 the kick off to our support group walks. If you feel the urge to walk or workout call someone in the group. If that person can't make it, call the next person. :cell:

Saturday's are excellent for me to walk. I will not make you a promise that I will go to a gym with you unless it's a class but I will walk. I believe Kee and Lsasha are the gym people and possible Stocky.

I have to say thank you guys for making me move and inspiring me to do better.:clap2:

Come on Maryland and local LBT's, let's walk, anywhere, parks and empty parking lots are great to walk.

I am challenging everyone here to get a walk in this weekend. Kee, LSasha, Carrie, Connie, Karen, Stocky, Tanya, Barbra, Spalm....everybody local....call somebody.:bananapowerslide:

Kee before I could finish my first lap you were gone....You must have ran all the way back. lol I did 6miles this am, and I jogged in spurts as u recommended:D

Girl, run.... ahhh NO! I did do little jogging spurts all the way around. six miles... u off the hook! Bet u glad u got it out the way, especially since its gonna be 74 today... There a nice breeze in the morning time. I think I will walk in the morning tomorrow too.

Yes I am....now I have a free evening. I think I will stick to 1 lap when I walk in the mornings. I'm use to taking a nap afterwards whenever I do more than 3 miles. Now I'm like this -----> :notagreein my office.

You guys are impressive...I am motivated just listening to you guys. Karen and Connie are getting ready to go out walking.

I am walkinig this evening at the track and Stocky is walking at the Pond today.

Everyone is motivating and I love it.:hail: Is it too early to predicted a lost for everyone next week. :cheer2:

I don't know how big that lost is going to be:omg: . It seems that we are falling off the wagon a little too much:angry .

We are walking but what are you eating?????? Are you drinking your water????

To get the best scale results we need to put it all together

• Water more then you want 64 oz + 8 oz per every 25 pounds you are overweight
  
• Eating right
  
• Exercise everyday

WEE.....water, eating, exercise.....did you get your WEE today

Come on you guys WEE.....call somebody and tell them you WEE'd today.:clap2: :clap2: :clap2:

will ya settle for just a WE!

NO:angry :angry :angry :angry :angry NOT THIS WEEK

:speechles :speechles okay, I am taping the mouth shut...

I will WEE the rest of the WEEk. :Banane04:

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh:

I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh:

I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

I'm not going to say anything...I'll just tell SARGE!!! Bootcamp baby!! She'll kick your ars

I'm going back to the pond---5 laps today

Sorry ladies, I won't be at da point this Sat. I want to get in a step classes sat morning @ 8:15. I will probably to later in the evening.

My exercise goals for the next week or so:

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm

Thursday; 6 in the p.m.

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: 3mi in the a.m before class

I will update as time passes and see how many I actually got done. If anyone cares to join me, the more the merrier!!! Rock solid bootay by mid summer... Yeah baby!!!

Hey There, with all that walking that Kee is doing does that mean I dont have to??? :clap2: She got it going on. I checked out Allen Pond, so T if I see you up there I'm gonna come up and just trip u out!!!!:Banane04:

:mad: :car: No Ms. Tanya..... U still gotta do urs! Plus, with the weather so nice, its great walking weather.... :Banane04: :mad:

Rock hard, pirky buns of steel for the summer :clap2: :clap2: :clap2:

5 laps around the pond = 3.5 miles:clap2: :clap2:

So who is going to the Point on Saturday..and what time..I would like to attend (if it's not raining-that's for you Momba)