We all need to move and walking is an excellent way to move. I declare February 4 the kick off to our support group walks. If you feel the urge to walk or workout call someone in the group. If that person can't make it, call the next person. :cell:

Saturday's are excellent for me to walk. I will not make you a promise that I will go to a gym with you unless it's a class but I will walk. I believe Kee and Lsasha are the gym people and possible Stocky.

I have to say thank you guys for making me move and inspiring me to do better.:clap2:

Come on Maryland and local LBT's, let's walk, anywhere, parks and empty parking lots are great to walk.

I am challenging everyone here to get a walk in this weekend. Kee, LSasha, Carrie, Connie, Karen, Stocky, Tanya, Barbra, Spalm....everybody local....call somebody.:bananapowerslide:

You little energizer bunny:) Keep on walking to that goal.:clap2:

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym.

Thursday; 6 in the p.m. 3 miles this morning, step aerobics in the evening

Friday: 3 in the a.m and maybe 3 in the p.m. took the day off :party:

Saturday: 3mi in the a.m before class 3mi before class then six miles after

33.5 miles for the week yeahhhh!!!:clap2: :clap2: :clap2: :clap2:

Kee---:party:---Wee:faint:

Thanks, but it was more like EE! I didnt get in all my eight glasses of water every day last week, I will try better this week.

Your little energizer bunny:) Keep on walking to that goal.:clap2:

Thank you ma'am!!!

I am gonna walk today after work, at 4:15ish come on and join me!

I wasnt going to walk today out of sheer laziness:tired , but since it's going to rain tomorrow....

I have to pick up the lil one today, so I will be there 4:30ish already suited up....dont leave me I will be there. :party:

I'll be wating for ya...:party:

I am going to WEE today....from this point forward. I am walking at the point today.....excuse me da point.

I will be walking Saturday and Sunday also.....who's coming out?......even if we don't walk together, just knowing you guys are around helps me.:clap2: :clap2: :clap2:

You know I'll be there senorita!:clap2: :clap2:

Thank for walking with me Sunday Kee and thaks for taking Pooky to the Flags. You can have her anytime you want. LOL

I'm walking today and tomorrow .....trying to make that 3 pound goal.

I need to walk the Point this weekend. Let me know if you are available. Meteorologist Stocky will give us a weather report.

Tieing up my shoes now. Going to walk here in about 35 min after kids on the bus!

You go PB.....uhhhh that doesn't sound right....you go Bunny.....that's better. You look great, keep up the grat job.

I need to walk the Point this weekend. Let me know if you are available. Meteorologist Stocky will give us a weather report.:eek:

Weather Report: Saturday and Sunday are both great days to hit the Point.

The weekend???? Whats up with today and tomorrow??? Both great walking days too!!!! I have class saturday morning, but I will be at the point at 7am to do my first round.

Kee the toe is healing,:crutch: I had a blister on the second toe and it is still swollen but feels a lot better then yesterday. I have already danced and marched around the office today.

Today I will be just moving my body and walk at home to the Walk Away the Pounds Tape, hopefully while Karen is doing hers. The week flies by when you have goal to meet. Are you doing 1 or 2 laps Saturday? I could try to meet you for the second one if you are doing it.

Thank you Stocky

Ladies I need so support. I would like to walk 6 miles Saturday or Sunday at Haines Point. Can anybody help me????:nervous