We all need to move and walking is an excellent way to move. I declare February 4 the kick off to our support group walks. If you feel the urge to walk or workout call someone in the group. If that person can't make it, call the next person. :cell:

Saturday's are excellent for me to walk. I will not make you a promise that I will go to a gym with you unless it's a class but I will walk. I believe Kee and Lsasha are the gym people and possible Stocky.

I have to say thank you guys for making me move and inspiring me to do better.:clap2:

Come on Maryland and local LBT's, let's walk, anywhere, parks and empty parking lots are great to walk.

I am challenging everyone here to get a walk in this weekend. Kee, LSasha, Carrie, Connie, Karen, Stocky, Tanya, Barbra, Spalm....everybody local....call somebody.:bananapowerslide:

HELPPPPPPP

I need to walk 15 miles before Tuesday to get in my 50 miles for this month.

If anyone wants to walk between today and Monday let me know. I will walk 1, 2 or 3 miles with someone. I will walk more then once a day.

HELPPPPPPPP

I can walk locally on Sunday morning (as long as it's not raining) :heh:

:rain: I'm not afraid of the rain and it never rains at 6:30am.

0900 not 0630 :rofl:

not in the millitary

Girl It's hot at 9am:cool:

No walk on Saturday because I had to pick a friend up from Dulles airport. The plane was late, of course but I did play in the terminal. Walking face and walking face on the moving walkways. I ran down the escalator. LOL I did 3.5 Sunday and that was about it for intentional exercise. Today I hope to get in at least 3 plus Take The Challenge exercise.

I have 11.5 to go.