We all need to move and walking is an excellent way to move. I declare February 4 the kick off to our support group walks. If you feel the urge to walk or workout call someone in the group. If that person can't make it, call the next person. :cell:

Saturday's are excellent for me to walk. I will not make you a promise that I will go to a gym with you unless it's a class but I will walk. I believe Kee and Lsasha are the gym people and possible Stocky.

I have to say thank you guys for making me move and inspiring me to do better.:clap2:

Come on Maryland and local LBT's, let's walk, anywhere, parks and empty parking lots are great to walk.

I am challenging everyone here to get a walk in this weekend. Kee, LSasha, Carrie, Connie, Karen, Stocky, Tanya, Barbra, Spalm....everybody local....call somebody.:bananapowerslide:

My exercise goals for the next week or so:

Thursday: none today...

Friday: 3 mi in the a.m.

Saturday: Step aerobics class and 6 mi in the p.m.

Sunday: 9 mi

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class

Tuesday: 6miles after work

Wednesday: 3 mi in the a.m. and double step in the pm

Thursday; 6 in the p.m.

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: Step aerobics and 6mi in the p.m

Kee thank you for the invitationon walking but I think it would kill me so I will say no thank you.....:faint:

Tanya you are a sick puppy:fish:.......get your butt out there Saturday with us....I need your number again.

Stocky I love your weather forecast.....I will be there 8:30:bored.

Awww... not even for one time around on Sunday???

5 laps around the pond = 3.5 miles:clap2: :clap2:

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Great job, Ms. Stocky!!! :cheer2: :cheer2:

Thanks Kee!!

Oh and Skinner, I forgot I have to work this saturday morning. So I can't join ya this week

I walked at the Point Saturday morning. I didn't want to get up and had a hard time getting out the house but I finally got there about 9. You know me 1 time around is all good 3 miles.

There was a 5k going on at the time and they were going around the oppesite why then we walk. There were runners and walkers and most people said hi. A lot of them had on shirts that said Body by Kai and they wer so nice, they gave encouraging words as they went by. I didn't even feel like I was walking by myself with all of them down there.:clap2:

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym.

Thursday; 6 in the p.m. 3 miles this morning

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: 3mi in the a.m before class

Kick It Kee......WOW:eek:

I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

Kick It Kee......WOW:eek:

I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

Walked three miles while chit chating on the phone... I am scared of you!!! I get too winded to even think of talking...:clap2: :clap2: :clap2:

Kee that's because you are running and I'm strolling:cell:....."hey girl what's going on, what are you fixing for dinner, what....she did what....that is just sad, what time are you going.....I'm going if ya go"

I'm on a plateau:bored

Last week I tried on a pair of capris that didnt button...this morning I tried them on again and they fit perfectly. That's enough motivation for me to keep on with my exercise until this dry spell end.:clap2:

Sun. - 3 miles (completed)

Mon. - none (completed or not completed)

Tues. - 3 miles (completed)

Wed. - 3 miles (completed)

Thurs. - none

Fri. - 3 miles am (completed)...3 miles pm (weather permitting)

Sat. none (rained out)

Sun. 6 miles

You guys are awesome...keep going....:clap2: :clap2: :clap2:

Is is dark when you guys walk in the morning? :notagree

Is anyone doing any other exercises?....leg lifts, cruches, etc:guess

It start to light up around 6, but I usually get there around 6:45, after I drop Hubby off. Besides waking, I do step aerobics, a lil swimming (just a lil) weight machines at the gym, although I must say I havent really done the weights this past couple of weeks like I should. But my biggest issue is that I need to do a WHOLE LOT MORE CRUNCHES!!! I am losing every where except in the "el estomago" I will try to get more in... when I post excercise goals for next week, I will be sure to add that in.

thanks for asking/reminding me!!!

oh, and I need to do more arm work, look like I have a good steak over the triceps!!! :angry :angry :angry

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym.

Thursday; 6 in the p.m. 3 miles this morning, step aerobics in the evening

Friday: 3 in the a.m and maybe 3 in the p.m. took the day off

Saturday: 3mi in the a.m before class 3mi before class then six miles after

33.5 miles for the week yeahhhh!!!:clap2: :clap2: :clap2: :clap2:

Kee---:party:---Wee:faint: