Jump to content
×
Are you looking for the BariatricPal Store? Go now!

5 days post op exercises?



Recommended Posts

I feel great right now and really am ready to do some activity. Any tips?

Share this post


Link to post
Share on other sites

Ive been on the treadmill on Day 2 and Day 3 with no problem. I would say just do something light and watch how your body feels after. Did your doctor say anything about exercising? Mine encouraged walking for the gas so I figured the treadmill at a low speed wouldn't be a problem. So far so good!

Share this post


Link to post
Share on other sites

my doctor said no streneous exercise for 2 weeks post op, but i could do some walking.

Share this post


Link to post
Share on other sites

I had a one week post-op appointment with my Dr., just as a routine follow up to check incisions, etc. I asked him then if I could go back to the gym and he said "No problem, just don't get carried away"

Before that, I walked a great deal. That's the only way to relieve the gas pains in chest and shoulder.

Share this post


Link to post
Share on other sites

AWESOME...THANKS FOR THE REPLYS

Share this post


Link to post
Share on other sites

I am 2 weeks out and I am doing Wii fit for 30 min a day and Zumbe everyother day for 20 min. My dr said to be careful. No jumping, etc. If it hurts, I dont do it. I have nver been one to exersize, but this has given me a want to.

Share this post


Link to post
Share on other sites

My doc told me that walking a week post op is a MUST but to leave strenuous activity (like weight lifting over 10 lbs) to a month post op.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×