genesishanna

I did Atkins pre op and did okay with my weight loss. I plan on sticking to thelow carbs post op, but not as restrictive as Atkins and there is a reason for that.
When I was pre-op, just like the other times I have tried Atkins and have done well; however, after some time I would deviate with something small like nuts or sushi every now and again. Immediately it would knock me off my weight loss track and I would get discouraged. I do not want that to happen to me now. The last thing i want to do is make the same mistakes on lapband that I did in the past. While, a low carb intake is do-able on lap band, I think it should be just that- a low carb intake. Fad diets didnt work before the surgery and I dont expect them to work after.
Everyone's journey is different, so what works for one may not work for the other. I try to remember that the definition of insanity is to do the same thing over and over again, but expect different results. Atkins will produce the weight loss in the beginning, but what happens when you eat a spoonful of rice one day and that halt's your weigh-loss? Are you going to be strong enough to deal with the possibility of slowly gaining weight or not losing if you start to incorporate other items into your diet? I'm just asking because these are the questions I needed to ask myself. I choose lap band because I needed a tool that would help me for the rest of my life. I am only three days post surgery so I cant say what works or don't work, but I just want to stay clear of the mistakes I have made in the past.