Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

Awesome, I'm in. My first challenge!

I'm IN.......my 1st too!

HAPPY 4th TO ALL!

I'm in again, will post my stats tomorrow.

I would love to join in it would be my first!

Name, real or screen~ BEACHY_BABS

Age~ 22

Weight on July1st~ 248

Goal Weight for July 29th~ 239.4

Exercise Goal for July~ Exercise Five days a week

Dietary Goal for July~ Cut out some carbs.

Personal Goal for July~ Enjoy summer

Date Banded~ May 2, 2011

Total Weight Loss Since Banding~35.8 lbs

Name, real or screen~ Cindy

Age~ 51

Weight on July1st~ 181.2

Goal Weight for July 29th~ 175

Exercise Goal for July~ Be able to continue exercising with this toe I broke Tuesday

Dietary Goal for July~ Keep the chocolate cravings at bay

Personal Goal for July~ Clean the attic (how many years have I been saying that? lol)

Date Banded~ 6/10/08

Total Weight Loss Since Banding~ 143

Name, real or screen~ WinningLoser

Age~ 41 ON July 9TH

Weight on July1st~ 282

Goal Weight for July 29th~274

Exercise Goal for July~ Begin To Exercise

Dietary Goal for July~ Start Solid Foods

Personal Goal for July~ Enjoy My BIRTHDAY, Although NEWLY Banded!

Date Banded~ June 17, 2011

Total Weight Loss Since Banding~17 lbs

Name Real or screen: Jurhee19

Weight on July 1: 159.6

Goal Weight for July 29: 149

Exercise Goal for July: EXercise more

Dietary Goal for July: Drink more Water

Personal Goal for July: Enjoy the summer

Date Banded: 2/16/11

Total Weight Loss Since Banding: 73

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My first challenge!

Name, real or screen~ Jenn

Age~ 27

Weight on July1st~ 209 lbs

Goal Weight for July 29th~ 200

Exercise Goal for July~ Exercise 5 days a week

Dietary Goal for July~ Drink more water

Personal Goal for July~ Clean out the garage (ugh)

Date Banded~ 3/14/11

Total Weight Loss Since Banding~ 42 lbs (including pre op diet)

Name, real or screen~ Joan

Age~ 50

Weight on July1st~ 198.8

Goal Weight for July 29th~ 190

Exercise Goal for July~ 3-5X per week

Dietary Goal for July~ eat adequate (band wise) fruits and vegetables

Personal Goal for July~ get together with friends at least once a week

Date Banded~ 12/2/2010

Total Weight Loss Since Banding~ 27#

Name, real or screen~Amy

Age~39

Weight on July1st~219

Goal Weight for July 29th~209

Exercise Goal for July~walk at least 30 mins aday

Dietary Goal for July~track EVERY thing I eat !

Personal Goal for July~be happy

Date Banded~dec 13th 2010

Total Weight Loss Since Banding~ 68 lbs and 45 inches

Real name Susan

Age 46

Weight on July 1 216.6

Goal weight 206, I'll be able to smell onederland

Exercise goal, 16 mile bike ride to Kovar, TX

Dietary goal, stop when I am satisfied

Personal goal weigh every other day not everyday

Banded mar 25, 2011

Total weight loss since banding 44 lbs

Name, real or screen~vickyd

Age~45

Weight on July1st~234.6

Goal Weight for July 29th~225

Exercise Goal for July~ZUMBA 3x each week

Personal Goal for July~find a new job

Date Banded~12/2/10

Total Weight Loss Since Banding~90 lbs

Name, real ~ Kelsey

Age~28

Weight on July1st~ 229

Goal Weight for July 29th~ 210

Exercise Goal for July~ Training for 2nd Half Marathon

Dietary Goal for July~ Keep a Food Log

Personal Goal for July~ Pay off some bills heheh

Date Banded~March 19,2010

Total Weight Loss Since Banding~ Was 94lbs lost,, Gained 22lbs back

I'm in...my first challenge too but I think I need a little motivation!!

Name, real or screen~Sophinator

Age~42

Weight on July1st~217

Goal Weight for July 29th~210

Exercise Goal for July~5X a week...walking

Dietary Goal for July~Log my food in food journal EVERY day!

Personal Goal for July~Slow down my eating

Date Banded~2/25/11

Total Weight Loss Since Banding~ 25 (including preop)