Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

I am going out of town tomorrow so I will go ahead and check in today at 278.4, less than 1/2 pound from my goal I am going to call it complete unless I gain a bunch of weight next week.

I am driving up to Lansing Michigan tomorrow to by a new ukelele, I told you I was going to learn to play it this month and I have 5 songs I can play so far. The bad part is that I learned to play "YMCA" to annoy my wife and it turns out that this is my best song.

You're driving almost 300 miles each way to buy a Ukelele? You must REALLY LIKE the ukelele!!! I bet YMCA is awesome on it!!

Well have a fun trip and Happy Birthday!! If I didn't have to work tomorrow, I would be tempted to meet you in Lansing just so I could hear YMCA being played on a Ukelele!

Another Friday, this one not as exciting.....

My weight for 7/22/11 - 273

POUNDS LOST - 1

I had a tooth extracted yesterday morning and didn't eat ANYTHING the rest of the day. Just a Protein shake and about a gallon of iced tea since it was 106 degrees out. Well guess what???? I gained a pound! Are you kidding me? So here I am checking in back at 179.4!!!

OY!!!

I'm weighing in today at 151.8. Getting closer to my goal!

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Checking in today, haven't lost anything :-(

Checking in today. 242 Lbs, So that is down 1lb.... not happy with it, but better than up a lb, I recon!

Checking in at 277.4 down 0.8lbs, it's better than a gain so I will take it.

down 2 pounds to 177

Joan checking in, no weight gain or loss. I'm blaming it on my new scale!

Larry~ Happy Birthday! Have a great ukele adventure. I am glad you have met your personal goal so well! I'll be at the YMCA camp next week for the whole week. Like Amy said, we need a youtube video of you playing YMCA!

My personal goal for this month was to get together w/ friends at least once a week. I have been having a great time achieving this goal.

TGIF!

Joan

Happy birthday and happy ukelele hunt, Larry!

I'm down to 232.5, which gives me a 3.5 pound loss this week and puts me .5 pounds from my goal. Also I've done 3 days of Water aerobics this week and I'm hoping to head to the gym early tomorrow morning.

Susan checking in 211.8, down.8 this week. Hope for better next week. I really want to get below 210.

Ok, my hubby hide the scale from me...because I was weighting myself everyday and not liking what the scale said. But, my last weigh in was on Thursday, so I weighed in at 180. I lost 0 lbs this week! :-( this was actually my first fill week. Very discouraged this week. Hope it's better next week.

P.s. I met one of my goals, I fit in my size 14 shorts/pants (from 2yrs ago and they still had tags on them. ) and they are loose! :-) and been walking and swimming this week.

Happy Birthday Larry!

Down a couple this week, weighed in at 272 yesterday morning!

Megan

Vicky checking in at 228.2 (down 4.8 lbs)!!!

I'm 3.2 lbs away from having lost 100 lbs...so close I can almost taste it!!!