Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

Name, real or screen~ collins33

Age~ 31

Weight on July1st~ 184

Goal Weight for July 29th~ 176

Exercise Goal for July~ More running

Dietary Goal for July~ Adding more protein

Personal Goal for July~ Staying off scale

Date Banded~ 12-29-11

Total Weight Loss Since Banding~ 40lbs

Down two pounds to 206 today!

Julia checking in.. back to 179.. up and down, up and down. this hasn't been a good month

Down 3 pounds checking in at 278.2

Down to 236 from 238 last week

Hello,

Joan checking in at 194.4, down 4# this week.

How are you doing working towards your goals for the month? We have 2 more weighins to go. Let's make the last 2 weeks count!!

Joan

Down 2 lbs...weighing in this morning at 180. Can't wait to be in the 170's, haven't been there in 15 yrs....

Krissy

How do I keep track of this post? Can I add it to something?

In any case, I'm in and this is my 1st too.

Name, real or screen~ For Mason

Age~33

Weight on July July 15 ~ 275

Goal Weight for July 31st~ 268

Exercise Goal for July~ Exercise 5 days a week

Dietary Goal for July~ Drink more Water

Personal Goal for July~ Balance work and homelife better

Date Banded~ 7/7/11

Total Weight Loss Since Banding~ 23 lbs (including pre op diet)

Sorry, didn't get a chance to get on yesterday. Weighed in at 275!

megan

Sorry im late been working 14 hr shifts n it helped down 2 lbs 217!!! Thanks Larry

Amy

Vickyd checking in at 233 (down .6)...at least the number is going down (albeit very slowly) but I am really frustrated and struggling right now.

Can I join in? New board member, but not so new bandster

Name, real or screen~ Cassandra

Age~ 26

Weight on July1st~ 247 (ish)----July 15ths weight is 243

Goal Weight for July 29th~ 237

Exercise Goal for July~ walking 4 days a weeks

Dietary Goal for July~ More Water, less JUNK food

Personal Goal for July~

Date Banded~ December '08

Total Weight Loss Since Banding~ I lost 90 lbs, then gaine 80 while preggers, I am now down 65 lbs from my "pre-banded" weight

Here are the results for week 2

July Freedom Challenge Week Two

Thank you Larry!!!!

Joan

Larry thats so funny u should share it with us on you tube!!!

Your wl is awsome....

Have a safe trip

Banded on 07/14/2011

Down 16.5 lbs from pre-op diet

165 goal weight, 51.5 lbs to go!