Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

Julia checking in. up 1 pound to 179. I'm blaming it on TOM... LOL

vickyd checking in at 232.2 (down 2.4 from last week).

Joan checking in at 198.4, down .4 from last week.

Sophinator checking in...down 1 lb to 216. Thanks Larry for putting this all together!

Name, real or screen~ Bluekerry

Age~59

Weight on July1st~156

Goal Weight for July 29th~146

Exercise Goal for July~1 hour daily

Dietary Goal for July~Less carbs

Personal Goal for July~More energy

Date Banded~6.9.11

Total Weight Loss Since Banding~11 lbs.

I'm celebrating, down 5 lbs since July 1. Working my b*** off. (literally!)

Name, real or screen~Healthierme72-Krissy

Age~39

Weight on July1st~184

Goal Weight for July 29th~174

Exercise Goal for July~To do any exercise, walk dog and attempt to go to gym 2 a week.

Dietary Goal for July~water intake and fit into clothes I bought too small 2 yrs ago and actually wear them.

Personal Goal for July~organize closet and dressers and get rid of clothes that I didn't like myself in.

Date Banded~May 27, 2011

Total Weight Loss Since Banding~25 lbs

I am late in game added my wt from my journal on july 1st. And as of 8th I am 182 lbs. This is my first challenge, too! Hope I can still be included. :-)

July Freedom Challenge Week Two

This is what I have so far. Let me know if I made any mistakes.

Thanks Larry! You rock!!!!

Joan

sorry for posting late, down 1 pound, weighing in at 281.2.

Name, real ~ Kelsey

Age~28

Weight on July1st~ 229

Goal Weight for July 29th~ 210

Exercise Goal for July~ Training for 2nd Half Marathon

Dietary Goal for July~ Keep a food Log

Personal Goal for July~ Pay off some bills heheh

Date Banded~March 19,2010

Total Weight Loss Since Banding~ Was 94lbs lost,, Gained 22lbs back

Down 2lbs on weight in day 07/08 ..sorry got busy and couldnt update it :-)

I only weigh in on Fridays now so I was ready to go as soon as I woke!

Today the scale kept fluctuating as to where it was on the bathroom floor , UGH! However, I am going for the middle # I kept getting which was :

My weight for 7/15/11 - 274

POUNDS LOST - 5 (or possibly a bit more)

Weighing in this morning at 280.4. My goal looks to be in sight.

Checking in at 212.6, down 4.2 lbs this week! I really didn't do anything different this week. But I must have been losing all that time but retaining water I think. I am really happy. Less than 15 lbs to onederland!

178.0

Jurhee19 checking in at 154.4 today!

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