Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

Name, real or screen~kkf1979

Age~31

Weight on July1st~282.2

Goal Weight for July 29th~272

Exercise Goal for July~exercise for at least 30 mins everyday

Dietary Goal for July~ take multivitamins

Personal Goal for July~ be more confident and comfortable learning to drive

Date Banded~ April 7th 2011

Total Weight Loss Since Banding - 27.8

This is my first challange also!

Name, real ~ Megan

Age~ 31

Weight on July1st~ 282

Goal Weight for July 29th~272

Exercise Goal for July~ do 30 mins of cardio 4 or 5 x's a week, plus daily walks with the kids

Dietary Goal for July~ More FIBER! Been so concerned trying to get in the Protein, forgot about Fiber.

Personal Goal for July~ to not obsess over the scale

Date Banded~ June 1, 2011

Total Weight Loss Since Banding~ 24lbs

July Freedom Challenge

Here are the challengers so far. If you have been left off the list or your weight is wrong let me know.

Thanks Larry!! It looks great!!!!

Joan

Larry that looks AWSOME !!! nice job !

Larry, I'm late to the game, can I please be added?

Name, real or screen~ Rachel

Age~ 32

Weight on July1st~ 240

Goal Weight for July 29th~ 232

Exercise Goal for July~ exercise 5 days a week, 45 minutes

Dietary Goal for July~ no more desserts

Personal Goal for July~ keep from going nuts while the kids are home with me every day

Date Banded~ 4/12/11

Total Weight Loss Since Banding~ 31 lbs.

I'm sorry I'm late!

Name, real or screen~ Juliat

Age~ 41

Weight on July1st~ 178

Goal Weight for July 29th~ 172

Exercise Goal for July~ Keep on exercising

Dietary Goal for July~ Less carbs

Personal Goal for July~ Get into those 14's

Date Banded~ 9-28-2010

Total Weight Loss Since Banding~ 47 lbs

Hmmmmm........216.8, up .2lbs. Not sure what's going on. I was at 215.8 but gained a bit of water I think, I hope. I've started running and my clothes fit looser so I'm not going to worry. I hope next week is better.

Got up 1st thing and weighed in!

My weight for 7/8/11 - 279

POUNDS LOST - 3

Amy checking in down .5 218.5

Thanks

179.4!!!

Jurhee19 checking in at 157.8!!

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editing because I answered this without weighing this morning, assuming the scale wouldn't move- and then I realized it did! 238, 2 pounds down. Happy friday everyone!

Amy checking in down .5 218.5

Thanks

Down 1 lb today at 208

Down 5 or 6 lbs today, can't remember last weeks weight lol. 278 this morning. Good job everyone!

Megan