Welcome to The Freedom Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Friday, July 1st, 8th, 15th, 22nd and 29th. Larry wiil do our stats. THANKS Larry!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on July1st~

Goal Weight for July 29th~

Exercise Goal for July~

Dietary Goal for July~

Personal Goal for July~

Date Banded~

Total Weight Loss Since Banding~

Checking in a day late--sorry!

My weight for 7/29/11 - 270

POUNDS LOST - 3

Met my goal for the month!

Weighed in this morning at 207, nowhere near my goal but I'll get there eventually...

Checking in a day late...again lol. I'm down a little bit, passed my goal with 2 pounds. Weighed in at 270. Congrats everyone on your success!

Megan

Well I didn't make my goal, but I came pretty close. No change from last week. 232.5 is my end... .5 from goal. I'm mostly happy with that.

Great job!

Sorry about the late check in. On Friday I was 150. I didn't' make my goal of 149. Anyway ready for the August challenge though.