Everything posted by Beachy_Babs
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Weight Loss Has Slowed Down =(
You are not the only one my friend! I just went in for my 4th fill yesterday and although I have only lost 43 lbs in 6 months, my PA says that's really good and fast for LAP band patients since the end result takes about 3 years or so. He suggested that I just stick to three meals a day and no snacking. When I asked about exercise, he said do whatever I want, but don't overdo it. So...I'm on the same boat as you. Then again, those who weigh over 300 lbs are likely to lose alot more weight alot faster than those who were in the mid 200's to begin with.. hang in there, you'll be okay !!
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Doing everything correct and gaining weight...
Thank you all for responding and your encouraging words. I have just continued my personal training and workouts, staying under 1250 calories...and not stressing about it anymore. You are right, I have noticed a NSV . Lost quite a bit of inches. I think I will be staying away from the scale for a bit. As for your question of tracking food, yes, I do track my food ...and very obsessively too lol. I use the MYFITNESSPAL app
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Doing everything correct and gaining weight...
Hello everyone, I haven't been on here in a few months... hope you all are well. Anywho, I've been eating under 1200 calories and working out and I am gradually inching up on the scale. Could it be the coffee that I drink every morning? I use splenda and fat free creamer so I don't see how that's terrible...but i have heard that coffee is bad for you. Do we have regular coffee drinkers here?? what is your input on this and what do you think I'm doing wrong? How depressing!!!! As I am typing this, I'm getting ready for a personal training sesh with my personal trainer at 5 am...so i dont know what's going on!!!!
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I'm freaking at a plateau............
Hello! To answer your questions, I am eating 1,200 calories a day. My form of exercise is a turbo kick boxing class at 24 hour fitness. Maybe I do need to spice up my work outs. I figured since the instructors are all different, each day the workouts are different and it's a fact. It really is. My clothing size has actually changed! I posted a NSV a week ago about going from a size 24 to an 18. So I do feel it in inches. I just hate how the scale doesn't go hand in hand with it. And thank you for all of your encouragement and kind words. I really needed this support. <3
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I'm freaking at a plateau............
Hello all, Sooo....for the past three..yes THREE weeks, I have been stuck at the same stinking weight at 240.1...it is BEYOND annoying and I am so ready to get past this. Any ideas on how to overcome the plateau? I'm working out an hour a day for 5 days (2 rest days) I'm eating healthy Lots of Protein Low carbs. So..WTH? Help me pleaseeeeeee.
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extreme hair loss :(
Okay, this topic is sooooo for me ! For the past two weeks, everyone is complaining about finding my hair everywhere. I have a mane of hair and I keep losing hair !!! It's Pissing me off
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Adding to the NSV's this week :P
Thank you all ! You have all made my day ! Good luck with your weight loss !
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Adding to the NSV's this week :P
In May 2011, I was wearing a size 22-24 business jackets and non-stretchy pants. As of today, August 2011, I am a comfortable size 18. My size 20 blazers are way too big for me and make me look frumpy. Woo-hoo! I haven't been relying on the scale much because it has come to a stop for now, but I notice my weight loss in how my clothes fit me.
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Carb Help....
I love carbs too! I know each PA is different from the next, but mine recommended that I eat lean cuisine. Yes, they do have carbs in it, but make sure you choose selections with little carbs such as beef tips and veggies and some mashed potatoes. Just don't choose the lasagnas or high carb ones. You know what I mean. Don't deprive yourself of it if that's your weakness because you'll end up indulging in it, but also watch what you eat and how much of it. I'm sure you already know this. Look up HUNGRY GIRL recipes. She has healthy food and she does have a good selection of carb related foods. I wouldn't recommend her portions though. they're huge!
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Today someone noticed I lost weight!!!
WAY TO GO! And those comments will be heading your way more often with this journey. Best wishes!
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Second FILL
Hello everyone, So, I went in for a second fill this afternoon. I was previously at a 4.8 cc with my first fill and it gave me a decent amount of restriction. However, I was still able to eat a good amount of food. Today has been exactly 6 weeks from the last time I had my fill and they added 2 more CC's to it, making it a grand total of 6.8 cc. At first, I was like, "I do not feel a difference." and still had that mindset when I was at work in the office (HUNGER kicked in and my stomach growled like a beast). After a few protein shakes and relaxing at home, I feel it a little more, not much. My question is, how many more fills until I get the glorious "sweet spot?" I know we are all different, but I would love to hear your inputs and experience with fills. Have a great night
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Today is my 1 year bandversary:)
AMAZING!!!! You look fantastic I am so happy for you!!
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so THAT'S what being stuck feels like...
I am three months out and today I had my first stuck episode. I took too big of a bite of tilapia and boy, did I pay for it! The feeling is beyond anything I have ever experienced. It hurts, it stings, its uncomfortable...takes my breath away! I ran to the fridge and sipped on one Water. It slowly went down but it hurt like a mother... Long story short, I managed to survive. I always wondered what it felt like being stuck and I am no longer curious. Thanks for listening !
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No weight loss for 2 weeks :(
Good Luck with your fill!! I go in for my second fill on Monday the 8th!
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Need a swift kick in the arsssss
I think you need to bump up your work outs. I know walking is a great thing, but now, maybe look into doing aerobic classes, or getting on the elliptical. I am currently taking TURBO KICK BOXING classes available at 24 hour fitness 5-6 days a week for an hour. It has helped speed up the weight loss. As far as everything else goes...it doesn't sound like you need to be kicked. Good job on staying committed even though it's not what you're expecting.
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What's your favorite healthy treats
I eat what everyone else is having. I don't limit myself of foods I love. I just don't eat it on a daily basis. One day won't kill ya
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my daughter took a dive on my stomach
Thanks dmom!!! Glad to hear nothing went wrong! Kids I tell ya..
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my daughter took a dive on my stomach
I'm almost three months post op. I called earlier and my physician's assistant said the same thing the other bandsters previously mentioned. So I just have to stick out with the soreness for a few days .
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my daughter took a dive on my stomach
Awesome news to know. I'm still in a bit of pain and it's very sore. Thank you guys for the comforting words.
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my daughter took a dive on my stomach
I was laying down today for a nap and out of no where my two year old jumped on my stomach, causing intense discomfort and pain to my port sight and now my stomach hurts. The port sight is tender to the touch and its uncomfortable. What are the chances of me messing something up ? The feeling is best described as someone punching you on the side of your stomach and taking the breath out of you. Ouch.......
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Slow weight loss!
I agree with the previous comments. You are doing well and are averaging good weight loss per week. I am not sure what you are expecting out of this. You can't compare your weight loss progress to any other procedure because they all vary differently. Just keep up with what you are doing, you just healed from a surgery.
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Any Regrets after Lap Band Surgery ?
The band has been the absolute best thing that has happened to me (besides the birth of my daughter). I no longer have to worry about my weight escalating out of control because I have taken control of the situation I find myself always analyzing food before I eat. I am by no means a saint at all, but much, much, MUCH better than I was prior to surgery. I am smiling more. I love to look at clothes now. Even though I'm only down 39, (which is a huge accomplishment for me)..I am already 95% more active than I was a few months ago. I hiked three miles the other day and swam in our pool. No regrets at all!
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Punishing myself? Sabotaging myself? Testing my band? PLEASE help. :(
Aww ReadHead, my deepest sympathy with your divorce. It must be such a hard thing to go through. Instead of comparing how your ex-husband treated you and how he's treating other women now, just remind yourself that everything happens for a very good reason. I know right now everything is looking gloom, but I promise you, a ray of sunshine will come out of all of this. You are a strong woman and never underestimate yourself. As for eating, before I had my first fill, I was able to eat as well. I forced myself not to indulge, but if I were to let loose, I know I could eat. Tomorrow is a new day. Please don't beat yourself up over it. Since you are self paid, just remind yourself how much money you have invested in making this a success. I know you will be a success story one day! Hang in there. The first fill will help alot with eating portions and will give you a bit of restriction physically and mentally. We're here for you girlly!
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how do you know if a fill is needed ?
Thanks all! Yeah, I think two cups is too much. I will take all of your responses into account. And yes, I use myfitnesspal app on my phone . I don't add my exercise because it messes with my head of my remaining calories .
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how do you know if a fill is needed ?
I'm going in for a second fill on August 8th and I was just curious about how I would know if I need one. I have heard others say they get hungry quickly therefore they would get a fill. Right now, I eat every three to four hours. I sometimes snack depending on what I have eaten before. Portion wise, I can eat about two cups or so of food. Just curious thats all. Thanks for your input in advance.