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Purée (stage 2)
Smooth, no-chunk puree recipes for stage 2 after bariatric surgery.
251 topics in this forum
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I have an ice-cream maker that I never use and decided to drag it out and see what I could come up with. Here's a VERY simple recipe that is fat free and sugar free: 3 cups of Greek vanilla fat-free yogurt (toss the liquid) 10 packets of splenda 1 tsp vanilla extract THAT is the basic recipe (easy enough?). LOL. You mix all the ingredients and then follow the directions on the ice-cream maker. Each cup is 180 calories and has 11 g of Protein. You can "kick it up" by adding whatever you like the last 5-10 minutes of processing such as: - Dried fruit - Fresh fruit - Peanut Butter - Nuts of your liking I added a teaspoon of cinnamon to the basic recipe and it …
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