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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,428
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Apple Pie In A Mug

    By hunnybunny5475,
    • 4 replies
    • 1,016 views

  2. Fruit

    By canadianprairiegal,
    • 12 replies
    • 1,662 views

  3. I Think I Need Help!

    By SicChl,
    • 6 replies
    • 999 views

  4. Brown Rice Cakes & Peanut Butter And Lundberg Rice Chips

    By SleeveDreamer,
    • 0 replies
    • 1,072 views

  5. Bite And Sip Size

    By Mimi77,
    • 3 replies
    • 911 views

  6. Tuna Melt On Wasa

    By SleeveDreamer,
    • 3 replies
    • 1,073 views

  7. Spaghetti And Meatballs Finally!

    By SleeveDreamer,
    • 8 replies
    • 2,114 views

  8. Healthy Food Can Taste Good!

    By emvanveelen,
    • 3 replies
    • 765 views

  9. Chicken Recipes

    By BeachWithMyBabies,
    • 7 replies
    • 2,053 views

  10. Am I Eating Too Much?

    By CarolinaSleeve,
    • 4 replies
    • 1,048 views

  11. These Are So Good!

    By mommy794,
    • 4 replies
    • 937 views

  12. Smoking Again After The Gastric Sleeve?

    By joseph,   
    • 7 replies
    • 1,660 views

  13. Starbucks Iced Coffee....

    By xraylinny,
    • 4 replies
    • 1,353 views

  14. How Many Grams Of Protein Are Your Doctors Suggesting?

    By readyforachange,
    • 10 replies
    • 1,276 views

  15. No Real Break Between Meals - I Eat Slowly

    By Catracks,
    • 2 replies
    • 841 views

  16. Questions From Someone Considering Vsg

    By Finding Myself,
    • 4 replies
    • 759 views

  17. Multivitamins Forever ?

    By Iwishfit,
    • 14 replies
    • 1,771 views

  18. Back To A Mushie For Lunch...wish Me Luck!

    By Pookeyism,
    • 0 replies
    • 498 views

  19. Donating Blood.

    By Pookeyism,
    • 2 replies
    • 769 views

  20. Too Many Calories?

    By Spatters3,   
    • 2 replies
    • 709 views

  21. Coffee?

    By rgiand71,
    • 9 replies
    • 1,414 views

  22. Dry, Brittle Hair....help!

    By melissa45154,
    • 9 replies
    • 8,282 views

  23. Share Your Ideas For Us Sleevers Who Still Love Sweets Post Op

    By Liliana Arleen,   
    • 7 replies
    • 1,124 views

  24. Will The Head Hunger Ever Shut Up?!

    By starlet,
    • 5 replies
    • 1,331 views

  25. 5 Weeks Out...still Adjusting

    By Dania621,
    • 7 replies
    • 1,218 views

  26. Nutrition And Weight Loss When You Are Close To Goal

    By Globetrotter,   
    • 0 replies
    • 756 views

  27. I Think I Will Be On Liquids Awhile Yet...

    By Pookeyism,   
    • 1 reply
    • 779 views

  28. Coconut Oil For Weight Loss And So Many Other Good Uses.

    By AMLP,
    • 7 replies
    • 1,534 views

  29. Wonderful, Easy Recipe For Seafood Cioppino And 17 Grams Of Protein!

    By Queen of Crop,
    • 0 replies
    • 792 views

  30. What's Your Trick To Keeping Meat Moist Enough To Not Upset Your Sleeve?

    By AllForMy4,
    • 10 replies
    • 1,504 views

  31. I Can Eat Anything Now!

    By SleeveDreamer,
    • 5 replies
    • 1,267 views

  32. Caffeine Withdrawals!

    By SkinnyMom2b,
    • 2 replies
    • 633 views

  33. Low Carb Cooking

    By Suzannesh,   
    • 1 reply
    • 1,018 views

  34. ...5 Days Post Sleeve And Struglling With Clear Fluids / Liquids ! I Am A Bit Bored With Soup And Fluids ! What Else Is There ?

    By KatieHut,
    • 4 replies
    • 877 views

  35. Help Me Eat Less Carbs!

    By MoonSiren,
    • 3 replies
    • 851 views

  36. Atkins After Sleeve...please Give Me Your Opinion.

    By Viola,
    • 5 replies
    • 3,422 views

  37. orange juice?

    By hope4204,
    • 8 replies
    • 1,095 views

  38. Eggface Love It But

    By BrownDoesAll,
    • 14 replies
    • 1,456 views

  39. Im Stuck, I Think

    By reallyrosy,
    • 6 replies
    • 929 views

  40. First Meal Out In Two Days

    By ddd8704,
    • 1 reply
    • 465 views

  41. Houston Restaraunts...

    By Pookeyism,
    • 1 reply
    • 718 views

  42. Walmart Veggies-Grossest Thing/warning

    By Joiebean,
    • 12 replies
    • 1,807 views

  43. Melting Pot!

    By alexeleni,
    • 6 replies
    • 2,165 views

  44. Anyone Ate A Bug?

    By Pookeyism,
    • 5 replies
    • 888 views

  45. Popcorn ?

    By cscake,
    • 8 replies
    • 1,740 views

  46. 3 Weeks Out, How Long Does It Take You To Eat A Meal?

    By Autumnjazz,
    • 15 replies
    • 2,265 views

  47. Weight Loss Pills?

    By smacbeth,
    • 3 replies
    • 1,100 views

  48. Satan's Little Helpers - Heaven/hell In A Warehouse

    By PdxMan,   
    • 9 replies
    • 1,406 views

  49. V8 Soups

    By carbgrl,
    • 0 replies
    • 566 views

  50. Best Protein Bars

    By Mike0604,   
    • 55 replies
    • 5,564 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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