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Am I Eating Too Much?

CarolinaSleeve

By CarolinaSleeve, in Food and Nutrition

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CarolinaSleeve    9

CarolinaSleeve
Posted

I'm eating around 1000 calories a day. I am getting about 60 grand of Protein as my nut told me to get. I an afraid that I am eating too much. I am 6 months put. Please any suggestions would be appreciated.

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Bedhead    158

Bedhead
Posted

I think that sounds totally reasonable!

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Indymom    132

Indymom
Posted

Yep, I think you're right on target. I get close to 75 grams of Protein daily, and my calories range between 800 and 1200/day.

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CarolinaSleeve    9

CarolinaSleeve
Posted

Thanks for the input. it really helps.

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Happy Camper    266

Happy Camper
Posted

Carolina,

I am 4 months post op and I eat 1000 with 60-100 grams of Protein daily. I think you are doing GREAT! Recently it seems to me I am getting a little more hungry than before...gotta make sure it is not head hunger. Also keep serving down under 1 cup at a setting (per my doc).

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