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Nutrition And Weight Loss When You Are Close To Goal
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Hi all, I am close to goal, 15 from surgeon's, 40 from personal. I exercise regularly, 4-5x per week, 1-2 hours at a time. I get in between 700-900 cals on average, 70+ grams protein, and 30-70 grams carbs a day on average.
How can I shake things up to get over this last hill and get to goal already? I've heard that nutritional needs change when you get closer to goal and that how you lose weight changes as well. Should I increase calories, decrease? Reduce carbs, increase? Increase exercise? My exercise is currently yoga, TRX, dancing, and treadmil/elliptical. I have been stalled for 50 days.