Exercise Challenge

[debbie527 0]

exercise update.

I am back at the gym 10 miles on the bike 4x a week

plus 1/2 hr of weights also about 200 crunches. it feels great again....

[Micheala 0]

You Jogged?! Wow! You Go Girl!

[La_madam 20]

Well it's Monday morning and I'm going to give it another try this week, my intentions are always good but they seem to fal lby theway side by mid week..lets see if this week is better for me, I got to get thescale moving again, it has stopped for along time now the only good thing about all of this I have not gained and I feel better and look better then I have in years.

[tztmama 0]

What a great idea! I am being banded on Monday but as soon as I am able I would love to join the challenge!

[StartingOver 6]

Yesterday I walked a total of 6 miles. I took my son to the park in the morning and walked a mile while he played on the big toy, then I walked to the track last night and did 20 laps! My muscles are very sore today!

[justbeingme 1]

I am a little late but today I did 1 hr 45 minutes of basketball practice! Boy that is a lot of work!

[StartingOver 6]

I just got home from the track. I walked/jogged 2 1/2 miles. After all of the exercise I did yesterday I am just exausted. We'll see what I feel up to tomorrow.

[Road Queen 0]

Can't believe I never noticed this thread before. I started exercising again this week.

Sunday - 15 min t-tapp (isometric/stretching); 15 minutes dog walk

Monday - 15 min t-tapp, 15 min treadmill 3mph

Tues - 15 min t-tapp, 30 min treadmill 3mph

[justbeingme 1]

Couldn't on last night, but any way I did an hour and 45 minutes of basketball practice again. Wonder what I will be doing today? Need a hint? Starts with Basketball and ends with practice!

[StartingOver 6]

No exercise for me yesterday. I'm planning on going to the track tonight.

[Road Queen 0]

Wednesday - 25 minutes T-tapp; 10 minute walk

Since I overslept this morning, I hope I have something to post for Thursday.

[aneffie53 0]

Count me in. This is great, I really need the push.

[Road Queen 0]

Thursday - 15 min t-tapp; 30 min walk

Fri - 30 min walk

Sat - 45 min walk

Sun - 90 min walk!!

[StartingOver 6]

Saturday: 3/4 mile jogging + 1 & 1/4 miles walking = total 2 miles.

Sunday: 1/4 mile jogging + 2 & 1/4 miles walking = total 2 & 1/2 miles.

[loopylou 0]

Sorry guys I think I'm out - This week has been really hard and I am just not up to doing this challenge at the moment. Hope I haven't let anyone down, I will still be here to support the rest of you and I am sending my best wishes for great success for all of you. I will let you know if things get better. Hugs to everyone!