January 2009 Exercise Challenge

[openag 0]

Today Bootcamp

[MacMadame 81]

Treadmill, 45 min. 3.23 miles. Ran 30 of those minutes.

[ColoradoChick 33]

Tuesday - 45 min elliptical

Wednesday - 60 min Water aerobic class

[tapshoes 2]

today - 30 min elliptical; 30 min leg workout

[Ceradad 10]

Later on yesterday, ran 1.5 miles in 13:15 then a 7 minute cooldown. This put me @ goal for the week.:thumbup: Followed that with 15 minutes on elliptical. No lifting last night.

This morning was 35 minutes on elliptical followed by 1 mile/10 minute jog with a 4 minute cooldown.

Tonight will be upper body workout with some cardio afterwards.

[KarenK 0]

Wednesday was a day off. In retrospect, I kind of missed the activity.

Today, back at the gym this evening.

[whosyadaddy 0]

Ok i am going to start posting here again cas i miss you guys

[TQUAD64 9]

Ok i am going to start posting here again cas i miss you guys

We miss ya too, welcome back.

[openag 0]

Thursday: 1 hr Pilates class

[KarenK 0]

Today: 30 min treadmill, 20 min upper body strength, 15 min elliptical

Feeling strong!

[TQUAD64 9]

Today: I mixed it up 50 minutes 2.36 miles 5% incline power walk/jog with hand weights. I love working out with the Ipod.:wink:

[MacMadame 81]

45 minutes on the stationary bike. Got to 9.35 miles!

[Jachut 487]

I've been a busy girl, faithfully working away at my circuits and interval stuff. Mr Jachut has been off his feet due to a HUGE blister from new shoes - sounds so pathetic and wimpy and honestly if it was going to happen to anyone, it would be HIM, but it was really really bad, lol.

I'm just worried that I'm not doing a lot of just running, there's just not enough days in the week to fit in everything, what with trying to get faster, trying to get stronger and trying to support DH, there's no time for longer runs. Will I ever RUN a half marathon at this rate?

When I started this circuit and interval stuff though, I told myself it was a 12 week plan, to build certain elements of my fitness before I began to run longer, hopefully avoiding injury as a result. So I shall remain faithfull to it for now - and weightwise, it works very well!

[tapshoes 2]

this morning traps and tri's with weights 20 min then 30 min treadmill variable speeds and inclines

I agree with Tquad - the IPOD helps keep the rhythm and tune out the noise around me.

[whosyadaddy 0]

Ran 6.5 miles in roughly 60 mins

And Swam 1/2 mile of Crawl (about 40 mins)