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Your favorite pre-band meal
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I think this might be a fun and informational exercise.
Let's see how many calories/fat is in your typical PRE-band meal. I bet you'll be shocked, and then I bet you'll say "no wonder I was fat!". lol
My weakness was McDonald's fries, so I always made sure I got the super size meal. My only saving grace was that I'm not a soda drinker, so I got unsweetened tea. But, here's mine:
Big Mac: 560 cal/30 g fat/3 g fiber/47 g carbs
SS Fries: 610 cal/29 g fat/7 g fiber/77 g carbs
Total: 1170 cal / 59 g fat / 10 g Fiber / 124 g carbs
I got the info at Dotti's Weight Loss Zone