Loosing too much weight

[Ejm 0]

I am 8 years out from my sugery. I had great results, went from 280 to 135. But i am having trouble holding my weight, have lost about 5 lbs over the past month. Im trying to cut back on fat and sugar. Trying to avoid pancreatic enzymes, any suggestions?

[sweetsmith78 56]

21 minutes ago, Ejm said:

I am 8 years out from my sugery. I had great results, went from 280 to 135. But i am having trouble holding my weight, have lost about 5 lbs over the past month. Im trying to cut back on fat and sugar. Trying to avoid pancreatic enzymes, any suggestions?

I hope you get answers . I'm having the same issue. I'm down to 90 pounds. It's not healthy or healthy looking. The only thing I can suggest that we do is watch calorie intake. But then again at this state. I regret doing what I did. Before I have mentioned this it seems as if I was scrutininized . I Just want support. Good luck ejm hope we get some thoughts on this

[ChunkCat 689]

ejm, did you have a DS done? I have read that in rare circumstances low Protein levels or excessive weight loss can cause the small intestinal portion of the DS to have to be reversed. Have you spoken to your surgeon about the extra weight loss? Have you had your Vitamin levels checked lately to make sure you aren't deficient in anything? It might be worth an appointment with the surgeon to talk about your concerns... I wouldn't cut out fat so much as just make sure your fat is coming from a heart healthy source. DS patients have malabsorption of fats which is part of what leads to their better weight loss/maintenance outcomes. But some DS patients find they need to eat more fat or calories to maintain a healthy weight, and things like nuts and avocadoes can help with that.

sweetsmith78, I'm sorry you felt scrutinized. I have generally found people on this site to be quite kind and helpful. It is hard to know what to say to someone experiencing excess weight loss when most of us here don't have that issue or anything even close to it. Which procedure did you have? Have you talked to your surgeon about the extreme weight loss? I would think focusing on calorie dense food might help. Full fat yogurt, milk, and cheese. Maybe adding MCT oil to your coffee? Protein Shakes with Peanut Butter added, in fact, anything with nut butters added. And adding more nuts and avocadoes to your diet, as they are good sources of healthy fats. For most of us fat is where we start to gain calories back (or sugar, but I generally don't tell people to eat sugar LOL). I'm sorry you are losing so much weight, it must be very distressing after having surgery to treat the opposite issue! My sister sits in the 90s/100lb range and when under stress she really fights to keep her weight up. She hasn't had any surgery, she was just born that way. She uses Meal Replacement shakes and fats to help with that.

Good luck to you both with finding answers and viable solutions to this!

[maintenanceman 280]

Have you thought about trying meal replacement shakes to increase your calories? I've started drinking these on days when I struggle to eat sufficient calories.

https://soylent.com

[Arabesque 6,494]

Have you checked your calorie intake? If you’re reducing your fat & sugar intake you will have reduced your calories which would explain your weight loss.

Why are you trying to reduce your pancreatic enzymes (which are produced naturally within your body & are needed for digestion & absorption of nutrients)? How does cutting fats & sugars stop the production of the enzymes or are you doing that for a separate reason?

I take pancreatic enzymes because I don’t absorb Protein well (side effect of my gall removal) hence my questions. I worry that reducing your enzyme levels may be causing your weight loss too because your not absorbing nutrients well.

[sweetsmith78 56]

I have all way eaten by the guidelines. Have done very well with the weight loss . So I have come to conclusion this will be a life time battle of gaining weight unfortunately, I regret wishing and getting something that would greatly improve my life. Have I added Protein Drinks, no I wouldn’t able to leave the house. But I eat Proteins all day . chicken chicken chicken . Cottage cheese. Veggies ect. one cup at a time several times a day. The past few months I have added a whole bag of chips that I can eat thru out the day on top of my healthy meals. Chips is 2000 calories a day. 14 grams of Protein. Saturated fats 15 grams . Carbs 208 . Im doing the opposite of guidelines . Blood work is all normal. Should I have such a restriction 5 years out.? I wake in the middle of the nite to eat, I’m so hungry. Yes stress plays a role in weight . I have a pretty good life;)

[ShoppGirl 3,397]

On 3/19/2024 at 7:41 PM, sweetsmith78 said:

I have all way eaten by the guidelines. Have done very well with the weight loss . So I have come to conclusion this will be a life time battle of gaining weight unfortunately, I regret wishing and getting something that would greatly improve my life. Have I added Protein Drinks, no I wouldn’t able to leave the house. But I eat Proteins all day . chicken chicken chicken . Cottage cheese. Veggies ect. one cup at a time several times a day. The past few months I have added a whole bag of chips that I can eat thru out the day on top of my healthy meals. chips is 2000 calories a day. 14 grams of Protein. Saturated fats 15 grams . Carbs 208 . Im doing the opposite of guidelines . Blood work is all normal. Should I have such a restriction 5 years out.? I wake in the middle of the nite to eat, I’m so hungry. Yes stress plays a role in weight . I have a pretty good life;)

Have you only spoken with you bariatric dr, in regards to this being related to surgery? Perhaps it’s coincidence and you have something totally unrelated going on. I would have a chat with my PCP if you haven’t already.