Snacks!

[Kris Poole 18]

Hey had my surgery 2/14 and am trying to find good movie Snacks that are fine after bariatric. I am not trying to "regular " snack just for when I go to the movies to deter me from getting popcorn or soda. I have found a few recipes online but am wondering if anyone has insight.

Sent from my SM-N960U using BariatricPal mobile app

[Arabesque 6,513]

Are you allowed to snack and what Snacks are you allowed? (Check with your dietician.) This is always the first place to begin. I was allowed one snack: yoghurt or a small portion of fruit from early in my third month. You may be allowed other things like hummus, or vegetable crudités, beef Jerky, etc.though most of those can’t be easily taken to the movies. 😉

Will you be at the movies during your regular meal time so legitimately would be hungry & needing to eat? If it is a meal time take one of your shakes or Soup in a thermal cup. Looking to snack simply because you’re at the movies is another issue - eating just out of habit not need.

I don’t eat when I go to the movies even if it’s a meal time. It’s only a couple of hours. I don’t need to snack & I don’t ‘have to’ snack because others are. I take in a bottle of Water & that’s all. But that’s my choice & we all make our own choices.

Edited April 17, 2023 by Arabesque

[Mychelle D 8]

I am a believer in not depriving myself of food I want. If I want popcorn, I have a little. I have found Skinny Pop or Lesser Evil popcorn will satisfy my desire for buttery, salty popcorn. Also, nuts would be a good idea. I would check and see what your allowed by your surgery center but find healthy alternatives and enjoy yourself. If you make this a diet, will it work in the long run??

[LelePeanut 5]

I love the Grenad oreo Protein Bar. Tastes so sweet and is good Protein source too. I bring a bag of Quest nacho or ranch chip too

[BearaBoSarah99 5]

It seems the Bariatric Pal site has some good snack options. Also been curious about Flock chicken crisps though I'd be concerned about the fat content. Those Adkins candies or Russel stover candies seem like a somewhat decent substitute with extreme moderation if you want something sweet.

I'm with everyone else who says talk to your nutritionist to see what they come up with. My nutritionist has been sharing little tricks and tidbits about meals and she probably knows a few good tips about movie snacking too. If all else fails - low fat cheese sticks, nuts, small roll ups of meat and cheese, Protein snack packs (I know Kroger has them, not sure of any other place).

Oh, how are you about protein Water? You can probably use that instead of soda. Or get a bottled water and a sugar free flavor package as a treat.